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15 Cards in this Set
- Front
- Back
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Bioenergetics |
Branch of biochemistry that focuses on How cells transform energy, often by producing, storing or consuming ATP |
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Energy Systems of the Body |
1. Immediate/Explosive Energy System 2. Non-oxidative Energy System 3. Oxidative Energy System |
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Immediate/Explosive Energy System |
AKA Adenosine Triphosphate Phosphocreatine Energy System. Supplies energy to short duration but high intensity movement. |
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Non-oxidative Energy System |
AKA Glycolytic Energy System. Supplies energy to movements that are moderate in intensity. Last longer than the Explosive. |
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Oxydative Energy System |
AKA Aerobic Energy System Supplies energy to movements that are low in intensity. Unlimited, as long as there are nutrients in the body. |
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Nutrition |
The intake of food, considered in relation to the body's dietary need. |
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2 Types of Nutrition |
Poor Nutrition Good Nutrition |
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Poor Nutrition |
AKA Over-nutrition or Undernutrition Happens when a person's diet doesn't contain the right amount of nutrients. Led to reduced immunity, increase susceptibility to disease. |
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Types of Diet in Poor Nutrition |
KETO Diet Vegan FA:FE |
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Good Nutrition |
An adequate, well balanced diet combined with regular physical activity. |
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Essential Nutrients |
Substances the body must get from food because it cannot manufacture them at all or fast enough to meet its needs. |
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Macronutrients |
Essential nutrients that are needed in big amounts. |
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Types of Macronutrients |
Carbohydrates, fats, proteins, water. |
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Micronutrients |
Essential nutrients that are needed in miniscule amounts. AKA Magic Wands |
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Examples of Micronutrients |
Vitamins and Minerals |
