What Are The Six Stages Of Change

The book “Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward” is a revolutionary program that used sciences and research to help people dealing with bad habits they would like to stop such as smoking, drinking and overeating. Through my group session I will be focusing on what happens when we change. I will also will be explaining the different stages of change and what happens people should expect during each stage. For instance, according to the book people in the pre-contemplation stage issue, “isn’t that they can’t see the solution. Its that they cant see the problem”. In the contemplation stage states “people acknowledge that they have a problem and begin to think seriously about solving their problem”. Moreover, in the …show more content…
Also, I will provide members with different activity such as self-assessments and matching games. Moreover, I will even provide the members with an informative video clip. In order to prepare for the group session I will have develop enough PowerPoint to provide one to each member. Also, I will create self-assessments that relate to the some of the different stages. In addition to creating self-assessments, I will create a fun matching that will consist of a prize to the first member who remembers all the six stages. Furthermore, I will search the web to find an informative video clip that relates to the six stages of change. In order to introduces my topic I will start with a question. I will ask the group member “Has ever been a time in there life when they just wanted to stop doing something about yourselves but just cant seem correct?” As I being the group I will start discussing to the group what they will expect when they begin to change. For this part of the session it will take me approximately 5-6