What Are The Benefits Of Green Tea Essay

Good Essays
Green tea is one of the most consumed beverages; and one of the most beneficial refreshments on Earth.

It is stacked with nutrients and antioxidants that are majorly beneficial to the human body.

Some of these health benefits include enhanced cognitive function, fat oxidation, lower prevalence of tumor and numerous other staggering advantages.

Listed below are 5 of these health benefits that are evidenced by clinical research.

1. Bioactive Compounds Improve Health

It is more than colored water.

Brewing the tea leaves releases a number of the bioactive infusing the water with vital nutrients.

It is stacked with polyphenols like flavonoids and catechins, which work to reinforce the body's cells.

By helping to reduce the formation of free
…show more content…
Improves Cognitive Functioning

Green tea accomplishes more than simply being a stimulant, it can also make you more quick witted.

The key ingredient is caffeine, which is a known stimulant.

It doesn't contain as much as an espresso, but increases alertness sufficiently without causing the characteristic 'jittery' effects associated with excess consumption of caffeine.

The caffeine effectively blocks Adenosine, an inhibitory neurotransmitter in the brain. Blocking adenosine causes increased firing of neurons; the messengers in the brain, and concentrations of neurotransmitters like dopamine and norepinephrine are increased.

A subject of numerous studies, caffeine reliably prompts changes in different parts of cognitive capacity, including enhanced state of mind, alertness, response time and memory.

Be that as it may... caffeine is only one part of the story. It has a partner in the amino acid L-theanine, which is able to cross the blood-brain barrier.

L-theanine enhances the activity of GABA, an inhibitory neurotransmitter that reduces nervousness. It likewise increases dopamine levels and the prevalence of alpha waves in the brain.

The synergistic effects of caffeine and L-theanine are especially strong at enhancing mind
…show more content…
3. Increases Fat Burning and Improves Physical Performance

If you were to look at the ingredients of 'fat blasting' supplements, it is likely that atleast some extracts from the Camellia sinensis plant will be listed.

This is due to the green tea's scientifically proven fat-burning properties. It also increases your metabolic rate.

For example, in one study that contained 10 healthy young men, consumption of green tea increased the amount of calories burned by 4%. This may not seem like much, but is a great result for very little effort.

A different piece of research demonstrated increased fat oxidation in drinkers by 17%, indicating a targeted effect of green tea on fat cells.

However, it is not a one-size-fits all solution; and these positive outcomes are often person-specific.

Studies specifically looking at caffeine have identified that it 'readies' unsaturated fats in fat cells; making them more accessible as energy sources during physical exertion.

This increased accessibility in energy may help account for caffeine increasing athletic performance by as much as 11-12%.

4. Lowers Your Risk of Various Types of

Related Documents

  • Decent Essays

    Cacao Powder Essay

    • 798 Words
    • 4 Pages

    You don't feel as sore when you're done your workout. You can look great while you lose weight and stay motivated. Improves Mood Organic Cacao powder actually boosts your mood through its polyphenol content. Cacao works to reduce anxiety as well as, self-contentment while also combating fatigue. Younger-Looking Skin The main ingredients of Cacao's ANTIOXDANT preserve your skin looking young and healthy.…

    • 798 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    However, examining the ingredients will give one a better idea of how it works. PhenElite has caffeine anhydrous, which is known for its ability to stimulate the central nervous system. This in turn can boost energy and increase focus. It can also increase mental alertness. Green tea extract also has a small amount of caffeine.…

    • 872 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    How to make green coffee? Health benefits of green coffee - How to Use Green Coffee? Benefits of Healthy Green Coffee Nowadays, green coffee is becoming very popular among people as a popular drink, it is said that it is beneficial for health in many ways. Starting from the benefits of green coffee, it is helpful to fight against weight loss and cancer. It helps the body in many ways for good health.…

    • 1216 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Benefits Of Lemon Essay

    • 1052 Words
    • 5 Pages

    Removing the acidity of the body by drinking lemon water regularly helps in one’s health. • Helps attain clearer skin The antioxidants from lemon lessen blemish and wrinkles in our skin. Vitamin C which aids in fighting bacteria against acne helps in rejuvenating our skin by detoxifying our blood which produces clearer and glowing…

    • 1052 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Benefits Of Green Tea

    • 1516 Words
    • 7 Pages

    Green tea gets rid of bad breath, defends against colds and flu, strengthens bones especially for those who have osteoporosis, regenerates a bad liver, and can reduce the harmful effects of smoking to the lungs. Studies have even shown that green tea has rehydrating attributes and is just as refreshing as water. Weight Management Benefits of Green Tea Weight can be lost and managed with habitual use of green tea. Because the cells of the body become more active more calories are burned. The more calories burned the more you will be able to burn off fat and maintain a healthy weight.…

    • 1516 Words
    • 7 Pages
    Decent Essays
  • Decent Essays

    Hemp Benefits

    • 682 Words
    • 3 Pages

    Hemp seeds can help supplement them in the body perfectly. Rich in Nutritional Value Cannabis seeds are rich in vitamins and minerals, including fiber. They are rich in soluble and insoluble fiber that can naturally cleanse the colon and even decrease your sugar cravings. It is the best source of vital fatty acids - its fatty acid content is higher than that of flax or any other nut or seed. Better Digestion and Weight Loss As previously mentioned, hemp seeds are rich in fiber, thus they are more than capable of keeping your digestive system well-maintained.…

    • 682 Words
    • 3 Pages
    Decent Essays
  • Decent Essays

    When the extracts from Garcinia Cambogia is combined with other organic compounds and nutrients, it has great health benefits on the body. Health Benefits Of Garcinia Cambogia Reduces Stress The hydroxycitric acid (HCA) contained in Garcinia Cambogia has been linked to regulating cortisol levels in the blood, which is one of the most common stress hormones. By controlling anxiety and reducing the level of stress hormones, this herbal supplement helps to improve the functioning and health of all the organs in the system thereby cutting down on oxidative stress in the entire body. Promotes Weight Loss Its ability to promote weight loss that has seen Garcinia cambogia become known across the globe. It is referred to as a miracle cure for obesity, the HCA is found in Garcinia cambogia helps to prevent calories from being stored as fats by blocking the productions of enzymes that slow down metabolism and stores calories as fat.…

    • 738 Words
    • 3 Pages
    Decent Essays
  • Decent Essays

    Phen Caps Research Paper

    • 531 Words
    • 3 Pages

    It has the ability to produce a diuretic effect and to lucubrate blood vessels, therefore it is a help to those suffering from high blood pressure. Synephrine comes from something as simple as an orange. It helps to modify insulin sensitivity, but in a good way as it improves your ability to burn even more calories. L-Carnitine is considered to be an amino acid. It aids in muscle repair and provides more stamina for your workouts.…

    • 531 Words
    • 3 Pages
    Decent Essays
  • Decent Essays

    These effects depend on many factors, including the age of the consumer, the amount of caffeine consumed, and the time of consumption. Some of the beneficial effects of caffeine include increasing mental alertness, improving memory and, enhancing concentration. Such benefits explain the excessive consumption of drinks rich in caffeine in the morning. Also, high doses of Caffeine can help losing weight since it decreases the daily food intake2. Some of the Caffeine benefits have been medically proven such as detoxing the liver since caffeine protects the liver against alcohol-induced liver damage3.…

    • 1146 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Green Tea Speech

    • 741 Words
    • 3 Pages

    Recent studies indicates that it has positive effects on human body such as enhancing weight loss, treating Alzheimer and type 2 diabetes condition. However, more studies are required to assess and confirm the claimed health benefits. Green tea has vast nutrients and antioxidants; these have significant positive effects on human body. In part, it improves brain function, lowers risks associated with cancer and enhances body weight loss. According to recent studies, green tea helps in: [dt_sc_hr_invisible] 1.…

    • 741 Words
    • 3 Pages
    Decent Essays