What Are The Benefits Of Green Tea Essay

956 Words 4 Pages
Green tea is one of the most consumed beverages; and one of the most beneficial refreshments on Earth.

It is stacked with nutrients and antioxidants that are majorly beneficial to the human body.

Some of these health benefits include enhanced cognitive function, fat oxidation, lower prevalence of tumor and numerous other staggering advantages.

Listed below are 5 of these health benefits that are evidenced by clinical research.

1. Bioactive Compounds Improve Health

It is more than colored water.

Brewing the tea leaves releases a number of the bioactive infusing the water with vital nutrients.

It is stacked with polyphenols like flavonoids and catechins, which work to reinforce the body's cells.

By helping to reduce the formation of free
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Improves Cognitive Functioning

Green tea accomplishes more than simply being a stimulant, it can also make you more quick witted.

The key ingredient is caffeine, which is a known stimulant.

It doesn't contain as much as an espresso, but increases alertness sufficiently without causing the characteristic 'jittery' effects associated with excess consumption of caffeine.

The caffeine effectively blocks Adenosine, an inhibitory neurotransmitter in the brain. Blocking adenosine causes increased firing of neurons; the messengers in the brain, and concentrations of neurotransmitters like dopamine and norepinephrine are increased.

A subject of numerous studies, caffeine reliably prompts changes in different parts of cognitive capacity, including enhanced state of mind, alertness, response time and memory.

Be that as it may... caffeine is only one part of the story. It has a partner in the amino acid L-theanine, which is able to cross the blood-brain barrier.

L-theanine enhances the activity of GABA, an inhibitory neurotransmitter that reduces nervousness. It likewise increases dopamine levels and the prevalence of alpha waves in the brain.

The synergistic effects of caffeine and L-theanine are especially strong at enhancing mind
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3. Increases Fat Burning and Improves Physical Performance

If you were to look at the ingredients of 'fat blasting' supplements, it is likely that atleast some extracts from the Camellia sinensis plant will be listed.

This is due to the green tea's scientifically proven fat-burning properties. It also increases your metabolic rate.

For example, in one study that contained 10 healthy young men, consumption of green tea increased the amount of calories burned by 4%. This may not seem like much, but is a great result for very little effort.

A different piece of research demonstrated increased fat oxidation in drinkers by 17%, indicating a targeted effect of green tea on fat cells.

However, it is not a one-size-fits all solution; and these positive outcomes are often person-specific.

Studies specifically looking at caffeine have identified that it 'readies' unsaturated fats in fat cells; making them more accessible as energy sources during physical exertion.

This increased accessibility in energy may help account for caffeine increasing athletic performance by as much as 11-12%.

4. Lowers Your Risk of Various Types of

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