Natural Remedies

1126 Words 5 Pages
There are many natural remedies available to help you lose weight. These remedies work by increasing your metabolism, controlling your cravings and improving the body 's ability to convert fat into energy. Additionally, many of these herbs help reduce inflammation throughout the body. Inflammation within the body not only makes you look heavier than you are, but it also prevents the body from absorbing the nutrients from your foods, causing vitamin and mineral deficiencies.

Cinnamon
Cinnamon is a multifaceted weight loss herb. This delicious herb works internally to help regulate glucose levels in the body, improve energy levels, increase metabolism and curb cravings. * Regulating Glucose Levels
Insulin, a chemical produced by the pancreas,
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One study proved how successful consuming coconut oil is. In this study, the men who consumed coconut oil reduced their waist circumference by more than an inch in a month by consuming 2 tablespoons of coconut oil daily.

Ginseng
Ginseng has been used for centuries in Traditional Chinese Medicine. This restorative tonic boosts energy and stamina, improves mood and normalizes your body chemistry. All of which helps improve your weight loss efforts.
* Fatigue Fighter
When you are overwhelmed by fatigue, all you want to do is sit down and do nothing. However, this is the worst thing you can do when you are fatigued because the less active you are, the more fatigued you feel. This vicious cycle can cause weight gain and depression. Ginseng can help improve energy levels and mood naturally.
* Body Chemistry Normalizer
Ginseng contains numerous compounds that work synergistically to improve the immune system and adrenal functions. Researchers have found that ginseng can help detoxify the body of toxins, regenerate the liver and strengthen the gastrointestinal tract. When the body is functioning properly and your body chemistry is normalized, weight loss will
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When insulin spikes occur, hunger strikes and fat is stored throughout the body. By eliminating insulin spikes, you can help reduce your weight naturally. For maximum effectiveness, researchers recommend drinking a cup of green tea with each meal.
* Detoxification
Because green tea is filled with antioxidants, vitamins and minerals, it is the perfect drink for those seeking to detoxify their body. Green tea contains potassium, folic acid, vitamin C, zinc, manganese and polyphenols to provide the body with the nutrients it needs to rid itself of toxins. Finally, the antioxidant, EGCG (Epigallocatechin-gallate), helps the organs, muscles and other tissues in the body release toxins stored there. Finally, the caffeine in green tea acts as diuretic, helping the body to quickly remove the released toxins from the body.

If you want to lose weight and keep it off, learn healthy eating habits, exercise regularly and decrease inflammation throughout your body. The herbs listed above will help improve metabolism, increase your energy levels and control your cravings. These herbs help rid the body of inflammation and help it to burn stored fat

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