Humans typically learned to repeat acts that brought rewards and avoid acts that brought unwanted results. Many people learned new behaviors by observing events and by watching others in the process. More than 200 years ago, philosophers such as John Locke and David Hume echoed Aristotle’s conclusion from 2000 years earlier: We learn by association (Myers, 2006) p266. The mind naturally connects events that occur in sequence. As we repeat behaviors in a given context sleeping in a certain posture in bed, walking certain routes on campus, eating popcorn in a movie theater the behavior become associated with the contexts (Myers, 2006) p.266. One British research team asked 96 university students to choose some healthy behaviors such as running before dinner and to do it daily for 84 days, and record their miles in running. On average, behaviors became habitual after about 66 days (Myers, 2006) p. 266. Students ran every day that they made it a new
Humans typically learned to repeat acts that brought rewards and avoid acts that brought unwanted results. Many people learned new behaviors by observing events and by watching others in the process. More than 200 years ago, philosophers such as John Locke and David Hume echoed Aristotle’s conclusion from 2000 years earlier: We learn by association (Myers, 2006) p266. The mind naturally connects events that occur in sequence. As we repeat behaviors in a given context sleeping in a certain posture in bed, walking certain routes on campus, eating popcorn in a movie theater the behavior become associated with the contexts (Myers, 2006) p.266. One British research team asked 96 university students to choose some healthy behaviors such as running before dinner and to do it daily for 84 days, and record their miles in running. On average, behaviors became habitual after about 66 days (Myers, 2006) p. 266. Students ran every day that they made it a new