Middle and Late adulthood is a blissful time of contentment and peace. Older adults tend to be more accepting of past and present self. Socioemotional selectivity theory is when you maximize emotional well-being by becoming increasingly selective with your social circle. You will seek relationships with low conflict and high in mutual enjoyment. Being more selective in your circle can inspire you to continue of pick up heathy habits.
As you age you also have a higher risk of being diagnosed with depression. You can counteract the effects of depression by exercising. Exercise can improve one’s mood because it releases endorphins. When endorphins are released, you are more likely to feel contentment, pleasure, and euphoria. Exercising and eating
As you age you also have a higher risk of being diagnosed with depression. You can counteract the effects of depression by exercising. Exercise can improve one’s mood because it releases endorphins. When endorphins are released, you are more likely to feel contentment, pleasure, and euphoria. Exercising and eating