Psychology Of Happiness: Autonomy, Competence, And Relatedness

1000 Words 4 Pages
Psychology of Happiness
Studies have been conducted to explain happiness, and who experiences it. There are three primarily needs of psychology need of satisfaction: autonomy, competence, and relatedness (Howell, Chenot, Hill, & Howell, 2009). Subjective well-being can be affected by the individual’s experiences of the research being presented in the article. Self-determination theory is a significant aspect of happiness because it deals with the three psychological needs, which is considered necessary for development, physically and mentally, for the individual (Howell, Chenot, Hill, & Howell, 2009, p. 2). Well-being and the psychological needs connects with each other to achieve the feeling of happiness. However, according to Flora Carlin,
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The author’s states that competence is described “as the need for challenges and experiences that produce increased self-efficacy”, which is proven to increase well-being and physical health in an individual’s life (Howell, Chenot, Hill, & Howell, 2009). Intrinsic motivation and competence correlates with one another because both are known to bring happiness and satisfaction. Self-determination theory works together with people learning how to motivated and challenge themselves in a positive, healthy way so happiness is more possible to …show more content…
Self-actualization, self-determination, and both intrinsic and extrinsic motivation. Self-actualization correlates with happiness because self-actualization is defined as “developing one’s full potential as a human being” (King, 2011, p. 324). Whenever one achieves self-actualization, the individual will be in the purpose of feeling truly happy and know their worth. Self-determination theory is defined as the three basic needs: competence, relatedness, and autonomy (King, 2011, p. 324), which makes up most of “Momentary Happiness” journal. One should have the opportunity to put our basic needs first. Intrinsic motivation is a doing things for ourselves for our own enjoyment, while extrinsic motivation deals with external rewards or punishments. A lot of individuals engage in extrinsic motivation because of their outside situations, while learning to motivation oneself, mentally, will help lead to fulfilling the need of satisfaction and

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