It is very important to know how to swim. This knowledge can be very beneficial to you can those who are around you. Within your everyday life you around water of some type, and that is no reason to be afraid, because learning how to swim can take your mind off of this heavy burden and even help you lose a few pounds. There are numerous benefits to knowing how to swim. Swimming can make you stronger, slimmer, more active, and a great teammate. Maya Angelou stated “We write for the same reason that we walk, talk, climb mountains or swim the oceans - because we can. We have some impulse within us that makes us want to explain ourselves to other human beings. That's why we paint, that's why we dare to love someone - because we have the impulse
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(2017, September 11).
The sport involves moving multiple muscle groups in a high-intensity, cardio workout. All four strokes involve working different muscle groups at different times. Often times, children and adults take up swimming for weight loss. It burns calories quickly, and is easier for overweight people to pick up because it is a low-impact activity. Aside from weight loss, introducing your child to swimming early on will promote a healthy life. Once he or she learns to swim, they may hop in a pool at any point in their life to get a low-risk, high-intensity workout.
Swimming can help with common body issues. According to the Centers for Disease Control and Prevention, swimming can help with chronic diseases and mental health. Water-based exercise like swimming improves the use of joints affected by arthritis. The CDC also states that “Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections.” Swimming also releases endorphins, which aid in decreasing depression and improving …show more content…
You can feel your body gliding across the top of the water, almost as if you are flying or gliding across ice like a penguin. That is what swimming really is, it is full of the drive and energy you get from it. The time and effort that is put into it leads to the impulse to swim. You suddenly desire to swim and it becomes a coping mechanism, or an escape. Swimming had been studied to cure depression, or decrease the level or depression. You dive into the water and can swim for hours without and worries of traumatic injuries, instead you can think and are given the time to feel better about yourself. When you exit the pool the body is immediately filled with relieve and a desire to swim
(2017, September 11).
The sport involves moving multiple muscle groups in a high-intensity, cardio workout. All four strokes involve working different muscle groups at different times. Often times, children and adults take up swimming for weight loss. It burns calories quickly, and is easier for overweight people to pick up because it is a low-impact activity. Aside from weight loss, introducing your child to swimming early on will promote a healthy life. Once he or she learns to swim, they may hop in a pool at any point in their life to get a low-risk, high-intensity workout.
Swimming can help with common body issues. According to the Centers for Disease Control and Prevention, swimming can help with chronic diseases and mental health. Water-based exercise like swimming improves the use of joints affected by arthritis. The CDC also states that “Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections.” Swimming also releases endorphins, which aid in decreasing depression and improving …show more content…
You can feel your body gliding across the top of the water, almost as if you are flying or gliding across ice like a penguin. That is what swimming really is, it is full of the drive and energy you get from it. The time and effort that is put into it leads to the impulse to swim. You suddenly desire to swim and it becomes a coping mechanism, or an escape. Swimming had been studied to cure depression, or decrease the level or depression. You dive into the water and can swim for hours without and worries of traumatic injuries, instead you can think and are given the time to feel better about yourself. When you exit the pool the body is immediately filled with relieve and a desire to swim