Personal Growth Experiment : Choice Theory Essay

1909 Words Nov 16th, 2016 8 Pages
Personal Growth Experiment Choice Theory states that we are motivated by a never-ending quest to satisfy the following five basic needs woven into our genes: to love and belong, to be powerful, to be free, to have fun, and to survive (Corey, 2017, p. 314). Everyone is internally motivated by rewards and punishments, which allows us to choose our own behavior. We have the capacity to make choices and exercise control in our lives. And as we live this life, we build a unique quality world that includes people, activities, values, and beliefs that are most important to us. I, personally, took steps within Choice Theory to better understand my quality world, how to meet my basic needs, and my total behavior through the help of Dr. William Glasser (1998) and his book, Choice Theory: A New Psychology of Personal Freedom.
Basic Needs and Feelings Humans are genetically programmed to try to satisfy five psychological needs: to survive, to love and belong, to be powerful, to be free, and to have fun (Glasser, 1998, p. 28). All behavior is motivated to meet these needs. The basic needs and feelings are on the nature side of the argument. Each person has a different ranking for these basic needs (Corey, 2017, p. 314). Our behavior is driven by pain and we try to find out how to feel better (Corey, 2017, p. 315). The need to survive is a given. If one does not strive to survive and meet this need, then they will be unable to meet the other needs. Through reading this, I thought…

Related Documents