Paragraph On Green Tea
That is why you need a solid solution that is bio organic, side-effect free, everyday usable and most importantly, something that works in keeping you hale and healthy.Green Tea is a natural herb that has many medicinal properties and has been used since age old times in therapy, Ayurveda, as an …show more content…
Green tea is rich in polyphenols like flavonoids and catechins which function as antioxidants. With increasing age, the body produces greater number of free radicals which deteriorate cells and accelerate the aging process. This leads to wrinkles, lusterless skin, stiffness in muscles and other signs of aging. Antioxidants present in green tea affect the release of free radicals and limit their production in the body. As a result, they control the pace of aging delay the signs of aging. Hence, taking green tea everyday keeps your body fitter and younger looking.
2. Control your blood pressure and stay away from cardiac ailments
Increased blood pressure is a natural cause for many other ailments such as cardiac problems. High blood pressure when noticed suddenly is generally controlled with allopathy medication and often people become dependent on such medication to keep their blood pressure within permissible limits.
In addition, green tea being rich in antioxidants prevents LDL or bad cholesterol from oxidising which leads to blockage in arteries and cardiac …show more content…
Type II diabetes is caused due to increased blood sugar levels in the blood and insulin resistance displayed by body cells. Green tea is effective in combating both these. It improves sensitivity and responsiveness to insulin and helps to bring blood sugar under control.
7. Fight cancer
Antioxidants present in green tea that reduce free radicals make it a strong contender to slowdown the incidence and progress of cancer.
8. Promote Eyesight
A study published in the journal of Experimental Eye Research has proven that green tea’s catechins are capable of penetrating eye tissue and can prevent cataract-induced blindness.
9. Protect skin
Green tea helps to protect skin from harmful UV radiation and acts as an effective sunscreen. It helps reduce reddening of skin due to exposure to UV rays.
10. Get out of depression
Taking green tea has been associated with reduced chances of being under depression. A 2009 study published in the American Journal of Clinical Nutrition concluded that frequent consumption of green tea was associated with lower prevalence of depressive symptoms in aged people.
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