I think to overcome the problems discussed above, for every place in the US where there are immigrants, there must be health professionals or nutritional professionals who can help in raising awareness in nutrition education and providing good lessons in schools and/or in various immigrant communities so that they will be able to choose healthy foods. Moreover, the immigrants need to consult with their doctors from the beginning to check what food is doing to their bodies and if it is good to continue eating the same foods here in the United States. If necessary, they should develop their meal plans by consulting with their doctor or dietitian and reducing high carb foods and replacing with low carb foods. Furthermore, my own personal experiences
