Oral Hygiene Essay

700 Words 3 Pages
6 ways of maintaining good oral hygiene.
If you want to maintain oral health then you need to pay a lot of attention and care to the teeth. Good oral health is not just important for getting a good and fresh smile. Maintaining teeth and gums is not just good for the smile but can have a positive effect on the whole body. If there is an infection in the gums, it can lead to cardiovascular disease. If you do not take care of the teeth you can end up losing them which can have a negative effect on the personality.
Maintaining the health of teeth is essential and here are some of the easy tips that can help in keeping a healthy mouth.
Creating an oral hygiene routine: The first step to maintaining good oral health is to establish a daily routine. It is important to develop an effective. If you want to
…show more content…
Having best tools males it easier to take care of the teeth. You can always replace a regular brush with an electric brush. The electric brush is more effective in getting rid of harmful plaque and reducing gum disease. They also come with a variety of bristles and there are some which have a timer.
If you want to add extra strength to the teeth then always prefer to buy fluoride toothpaste and mouthwash. Fluoride not only makes the teeth strong but also keeps them safe from gum diseases. For complete oral hygiene, you should also use a tongue scraper. It helps in getting rid of plaque and bad smells.
Focusing on the nutrition:
Diet can also have an effect on the health of teeth. Everything that you eat first passes through the mouth. They come in contact with the teeth so it is important to make sure that you pay attention to the things you put in mind. If you eat too much sugar then it can lead to a lot of gum diseases and tooth decay. Acidic foods are also harmful to the teeth. Drinking too much soda is damaging for the

Related Documents