Obesity Is A Major Consequence Of Eating Healthy Essay example

807 Words Aug 3rd, 2016 4 Pages
Eating Healthy We are living in a lazy generation. The people are pretending on fast food restaurants for their foods, because it is cheap, and it will save them time by not cooking. If the person is not eating heathy, then it will cause a lot of health problems such as Obesity, heart problems, and the Type 2 Diabetes. I can’t imagine how many people eat fast food or junk food. The people should think, that they have to eat healthy. They have to eat a food that is made home, eat a variety of food, and eat until they are satisfied. Eating healthy is the key for living a better life and being healthy. In my opinion everyone should eat healthy and ignore the junk food to live a better life with a better health, and being active. There are a lot of health problems when eating badly such as Obesity and heart problems. Obesity is a major consequence of not eating healthy. With the increasing availability of unhealthy foods and convenience foods also came a rise in both adult and childhood obesity. Obesity puts stress on every part of your body and increases your risk of developing major health problems, including heart disease, Type 2 diabetes, high blood pressure, stroke, and liver disease. Obesity is one cause of Type 2 diabetes, but another is unstable blood sugar levels. Unhealthy foods are often high in sodium, fat, cholesterol and sugar. Eating these unhealthy foods on a regular basis can increase your blood pressure as well as your cholesterol and triglyceride levels. We…

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