Reflection Of Supersize Me

Improved Essays
Nutrition Perspectives, SUPERSIZE ME
I chose to watch the documentary Supersize Me by Morgan Spurlock because fast food is a vast part of society. He had a diet of nothing but McDonald’s for 30 days. He gained weight, it affected his liver, was getting depressed, lost his sex drive, his cholesterol went up and he had many other issues, proving the adverse impact that eating too much fast food can have on one’s body. When we cook at home we can control what ingredients we cook with. When we go out to eat fast food we are eating lots of preservatives, artificial flavors and artificial colors. Fast food is hard on our digestive systems. Eating too much can make us constipated and bloated. Eating high carb fast food increases blood sugar. As
…show more content…
It’s easy, satisfying and cheap. It is quick when it comes to preparing food and making meals. Morgan Spurlock does not have a nutritional background therefore he recruited a dietician and several doctors to provide care for him during his experiment. This documentary was done in 2004. It is absolutely applicable today probably more than it was when the film was produced. Some changes have taken place in the fast food industry since the documentary but those changes don’t change how unhealthy fast food is. McDonald’s started offering apples in their happy meals, a smaller portion of french fries and different kinds of salads in an effort to make their menu healthier. (https://www.mcdonalds.com/us/en-us/about-our-food/our-food-philosophy/commitment-to-quality.html, n.d.) However just because you order a salad, doesn’t’ mean it is healthy. McDonald’s Premium Southwest Salad with Crispy chicken packs 450 calories (190 of which are from fat), 850 mg of sodium, 42g carbohydrates and 12g sugar. There are definitely healthier …show more content…
Our bodies need carbohydrates, vitamins and minerals, protein and fat to stay healthy and productive. We get these from the foods that we eat. Carbohydrates provide out bodies with its main source of energy. Fat is the secondary source and provided energy but it harder to burn. Vitamins and minerals are only needed in small amounts but are crucial to our health. They help build body tissues and control functions in our bodies. Eating well is not about depriving or starving ourselves. We need to make sure we are getting sufficient calories from our food but not more than what we need. Drinking water is also important to flush out the toxins that build up in our bodies.
After doing this assignment, I realized that junk food companies know they are part of the problem of obesity. Everything is about making money. It doesn’t matter the expense, they just want to make money. It is our responsibility to make sure we are putting good nutrient dense foods into our bodies. We must choose foods that nourish our bodies. We need to exercise and be active. I feel that I implement exercise into my life now but not so much my children’s lives especially the healthy eating. I am going to make a conscious effort to not just stop and grab fast food just because it is

Related Documents

  • Great Essays

    Problems With Fast Food

    • 1205 Words
    • 5 Pages

    Our bodies needs carbohydrates, fats, protein, minerals, vitamins and water. In our society, we are fortunate to have a variety of foods to meet these needs. However, we are not taking advantage of this, we tend to consume more…

    • 1205 Words
    • 5 Pages
    Great Essays
  • Great Essays

    Vitamin A: This vitamin is important to an individuals’ diet since it plays an important role in bone growth, reproduction and immune system health. As well as helping the skin and mucous membranes ability to keep pathogens out of our bodies. To increase my intake of vitamin A I would incorporate foods such as cantaloupe, dark leafy greens like kale or lettuce to my diet since these are rich sources of vitamin A. 4. Vitamin B-6: This vitamin plays an important role in converting food to energy, along with helping the body to metabolize fats and proteins.…

    • 1626 Words
    • 7 Pages
    Great Essays
  • Improved Essays

    Just because people go to a fast food restaurant does not necessarily mean they must order something caloric and greasy. Some fast food restaurants now provide customers with healthier foods. For example, the chicken salad would be a smart choice. On the other hand, if people can make time for cooking, they better stay in the kitchen and prepare their own meals, which is healthier than fast food. Healthy eating is actually not that expensive, a lot of obese people can afford it.…

    • 1537 Words
    • 7 Pages
    Improved Essays
  • Superior Essays

    This is because our body utilizes glycogen to sustain the body when the activity requires so much of our strength and energy. Some athletes will actually combine carbs and protein for a maximum endurance and allow faster muscle repair. IMMUNITY There is no argument over the fact that proper diet enables you to enhance the protection of your body against general diseases. Providing the right nutrition to your body ensures that the immune system can be given a little boost that will prevent the onset of any particular disease for that…

    • 1074 Words
    • 5 Pages
    Superior Essays
  • Decent Essays

    Can student writing reach this audience? i. People all over the world need to be convinced to eat healthy. Due to obesity and other health issues, our society needs to learn the value of eating healthy. However, just being told to do something is easier said than done.…

    • 853 Words
    • 4 Pages
    Decent Essays
  • Improved Essays

    However, you need to be careful while using such supplements, reason being the chances of accumulation of glycogen, if you stop doing the exercise. Glycogen is then converted into fat and adipose tissues, which make you fat. But if you are regular in your exercises, no need to worry about accumulation of glycogen. Carbohydrate supplement is also good at synthesizing the protein that is the base of your muscle…

    • 985 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Well, it shouldn't totally surprise us since dieting plays a significant role in the quality of life, health and longevity of the people. So as much as possible, you want to take control both of your food selections and food consumptions. But how could that be possible? How can you make sure that you are taking in the right one- the healthy one indeed? Consider some of the practical and easy ways to help you get on the road to a healthy you.…

    • 720 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    The body also has a big part with dieting. The body needs it daily nutrients and vitamins for it to function. Thats why is good to have a healthy diet because it gives your body the nutrients it needs to perform daily, maintain wellness, and fight against diseases for the body won 't be sick. Is never good to eat to much because the health of the body will change from healthy to obesity, an exercise after eating will decrease the chances of the body not getting fat. Many people assume that eating any type of fat food is bad but is really not, the reason is because our body requires some fat to be…

    • 1228 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Body Building Body

    • 797 Words
    • 4 Pages

    Building body or achieving perfectly-toned body is not the effect of imagination. Bodybuilding requires more efforts made in the combination of proper workout, rest and healthy diet. Diet plays a huge role in this whole process and helps feeding the muscles with complete nutrients' set so you can be able achieving the health-goals of bodybuilding. Apart from the regular diet, it is also important for bodybuilders to buy an essential bodybuilding essential that help gaining the results with more ease. These supplements are also helpful for those individuals who are unable to consume all nutrients through their regular meal or diet.…

    • 797 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    The following are benefits gained from eating organic kales; 1. Kales contain a lot of vitamin K Vitamin K is very important since it guards the body against cancer infection. It also assists in building strong bones and is one of the substances required in the blood clotting process. Lack of Vitamin K means loss of excess blood during external injury, which can result to death since the process cannot be complete minus it. Kales are preferred to be cooked before taking than having it raw.…

    • 701 Words
    • 3 Pages
    Improved Essays