My Experience With Anxiety And Stress Essay

2084 Words Apr 1st, 2016 9 Pages
Many people out in this world suffer from having anxiety and stress. 11 out of 10 people have dealt with anxiety once in a person 's lifetime. 95.7% of human beings feel both anxiety and stress at some point as well. Having these can lead to many different struggles in a human beings life. In situations when a person is having anxiety such as, being late to a meeting, running into things that may slow her down, like the road being icy. She started getting nervous and had a panic attack. She let the stress from the situation, over take her and that is how she ended up being impatient, which led to the panic attack. My story about my anxiety attacks I used to have were quite similar. The first time I had a panic attack was when I was in sixth grade. I felt like a totally different person when it hit me. It became so bad at one point in my life that I forgot my locker combination and even what class period I had next. I felt that I was stupid and worried my life away. I would start shaking, I had a fear that everyone was watching me, and were thinking I was not right. I never once could focus in each class and it was a terrible feeling because I hated missing out on things I needed to know. But I couldn 't concentrate just because I had a panic attack. No one never wants to go through having anxiety and stress. It is like drowning pain that a person can never escape from. Anxiety is almost like he is running from something that is not there and he slowly loses his footing.…

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