Humanistic Vs Cognitive Psychology

498 Words 2 Pages
The word “cognitive” emphasizes an individual’s thoughts as cause and means of intervention for abnormal behavior. On the other hand, “humanistic” lets people give power to themselves through relationships with therapists, which ultimately lead to self improvement. Unconditional improving progress in one’s life is insanely important when it comes to self-growth. Lastly, the word “behavioral” utilizes standards of learning to decrease or get rid of troublesome behavior.

As far as agreements, all would approach the person in a supportive manner. However, cognitive psychotherapy sees thoughts as brutal while behavioral doesn't. Also, cognitive and behavioral wish to be more specific with treatments while humanistic wants to be more wide-ranging
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A theory of psychology guides them through the process of understanding clients and their problems and developing solutions. There are five broad categories to approaching psychotherapy. First, there’s psychoanalysis and psychodynamic therapies, which focuses on changing problematic behaviors, feelings, and thoughts by learning their unaware senses and motivations. Psychoanalytically oriented therapies are characterized by an intimate operational affiliation between psychoanalyst and patient. Patients learn about themselves by exploring their communications in the relationship. Although psychoanalysis is moderately related to Sigmund Freud, it has been extended and customized since his premature formulations. Psychoanalytic therapies have a well-built research base verifying their efficacy. Next, there is behavior therapy, which focuses on learning's role in developing both normal and abnormal …show more content…
Three types of humanistic therapy are particularly powerful. Client-centered therapy declines the scheme of therapists as establishment on their clients' inner experiences. Rather, therapists help clients change by emphasizing their apprehension, care and curiosity. Gestalt therapy highlights what is called "organismic holism," which is the importance of being attentive of the here and now and accepting liability on your own behalf. Existential therapy’s focal points are autonomy, freedom and the search for meaning. There’s also integrative or holistic therapy. Many therapists don't tie themselves to any one approach. Furthermore, they merge elements from diverse advances and adapt their conduct according to every client's

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