How Negative Energy Balance Affect Sports Performance

The negative energy balance could affect the sport performance in the following ways:
Inability to adapt to training- this can stop any person of getting better in the sport that they are doing.
A reduced performance level- this can result in no development therefor the person will stay in the same intensity and will not improve any of his/her skills. This will the person not being able to endure as much activity.
Soreness of joint pain- this will make any person to stop the training that they are doing.
A lack of energy or enthusiasm- this will make a person not to enjoy or have any goals of reaching in the sport that he/she is doing and this will lead a person to stop the sport.
Chronic fatigue- when you are doing any sport and you know you have a negative energy balance and you start to feel the pain in your joints then …show more content…
Hypertension- this basically is the high blood pressure and it has a massive health problem for anyone who has it during training. If anyone who has this problems and do sports then it could lead them to have heart attacks.
Self perceptions- if you over eat then this may lead you not to do sports because you may think you are not going to achieve your goals.
Heart problems- this is one of the biggest problems for anyone who wants to do sports as they have to vitally careful in cause of any issues. Therefor anyone who has this problem cant not work to their maximum level because of the risks and this means they will stay at the same ability and not achieve anything.
Increased resting heart- rate- this means that when a person is exercising then their increased resting heart rate will increase even higher therefore resulting in heart problems and health risks during