High Protein Foods Beneficial For Your Health Essay

812 Words Sep 20th, 2015 4 Pages
7 High Protein Foods Beneficial For Your Health
Overview
Proteins are the construction blocks of the body as they are used to build tissues such as muscles and tendons and other essential molecules required by the body such as hormones. They are made up of molecules known as amino acids. From the food we take, our body is able to get these life sustaining molecules. Thus, intake of proteins in our body is very necessary both for our general growth and to as a remedy for some diseases such as kwashiorkor. High protein foods are foods that are very rich in proteins. They offer a large amount of protein when eaten as compared to other foods deemed to contain proteins.
Health Benefits of protein intake
Intake of high protein foods can be used as a remedy for weight loss. These foods ensure that you are full most of the times, reducing the consistent hunger that makes people want to eat more. Also, when proteins are being processed, lots of calories are burnt thus leading to weight loss. According to studies, an intake of about 10 grams of the essential amino acids per given meal has been linked with less belly fat. This is because it protects against fat gain as it is the maximum amount required to stimulate protein synthesis, yielding more strength for the body, greater muscle mass and greater thermic effect of food.
When you eat a diet with high protein foods, you are guaranteed to build stronger muscles and consequently stronger bones. In essence, hormone IGF-1 action…

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