Eat healthy foods and exercise regularly to stay fit. But the challenge for most people is getting the time and motivation to a regular workout routine and devote to healthy diet. Though the physical and mental benefit of following a healthy path are well known, many people are still strangling to start and maintain a healthy lifestyle that can lead to a longer life.
In most cases, the choice of eating unhealthy and not exercising is often the easy one even when you are well aware the risk of life style diseases. Diseases like type 2 of diabetes, stroke, high blood pressure, some types of cancer and osteoporosis are some of the risks of the failure to follow a path of a healthy diet and physical fitness. These diseases are not only expensive to maintain, but …show more content…
In such cases a dose Gikgo Biloba can come in handy to I increase blood circulation and oxygen levels in the brain, improving concentration and the brain power.
5. Ginseng
Ginseng is herb that is used as a natural energy booster and other medicinal benefits. Oriental, American and oriental are the main species of Ginseng, all the three species have been found to boost the immune system and improve vitality.
It contains active ingredients- ginsenocides- which helps to regulate mechanism of nerves and control hormone activity. This helps to influence insulin production, regulate blood pressure and increase metabolism. Include Ginseng in your daily diet to boost your energy levels, reduce mental fatigue and stress, and improve performance. Ginseng has no toxicity and is thus harmless with no known side effects.
6. Pine Pollen
Pine pollen is a natural testosterone booster, produced by pine trees as a yellow dust during spring. The level of Testosterone in your body will affect your energy levels, sleeping habits and other health issues like
In most cases, the choice of eating unhealthy and not exercising is often the easy one even when you are well aware the risk of life style diseases. Diseases like type 2 of diabetes, stroke, high blood pressure, some types of cancer and osteoporosis are some of the risks of the failure to follow a path of a healthy diet and physical fitness. These diseases are not only expensive to maintain, but …show more content…
In such cases a dose Gikgo Biloba can come in handy to I increase blood circulation and oxygen levels in the brain, improving concentration and the brain power.
5. Ginseng
Ginseng is herb that is used as a natural energy booster and other medicinal benefits. Oriental, American and oriental are the main species of Ginseng, all the three species have been found to boost the immune system and improve vitality.
It contains active ingredients- ginsenocides- which helps to regulate mechanism of nerves and control hormone activity. This helps to influence insulin production, regulate blood pressure and increase metabolism. Include Ginseng in your daily diet to boost your energy levels, reduce mental fatigue and stress, and improve performance. Ginseng has no toxicity and is thus harmless with no known side effects.
6. Pine Pollen
Pine pollen is a natural testosterone booster, produced by pine trees as a yellow dust during spring. The level of Testosterone in your body will affect your energy levels, sleeping habits and other health issues like