Essay On Healthy Food Make You Happy

970 Words 4 Pages
Register to read the introduction… Following all these low carb diets will make you thin, but trust me they are going to pull the life out of you. Eating carbohydrates increases serotonin levels in our body which has a calming effect. Choose healthier carbohydrates like brown rice, noodles, wheat bread and vegetables. These are some of the few healthy foods that fill you up.

Bake Potato
Heat one of these high energy potatoes and it will improve your concentration to a high extent. Have baked potato with salsa sauce and low sodium salt. This is a great snack before going for a heavy workout. It gives you the energy that lasts.

Beans and Soybeans
Beans are filled with soluable fiber, folic acid and omega-3 fats, these three ingredients work best to make your mood cheerful. Beans are also an excellent source of iron and calcium which increases the number of blood cells in the body. Soy products contain genistein which helps in preventing prostate and breast cancer. You can also have soy milk and taho, they are also excellent sources of fiber which keep you healthy and happy.

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Tryptophan is an amino acid which is needed by our brain to develop serotonin which helps us stay calm and cheerful. Milk also contains antioxidants, vitamin D and vitamin B12 that helps us brain to fight stress and old age. You can also go for skimmed milk, it makes you happy and also is rich in calcium.

It's Popeye's favorite food. So, if you want to be strong and powerful like Popeye, have spinach. It is rich in folic acid which helps body to make serotonin which gives your body a feel good factor. Most kids don't like it but it's very necessary that spinach becomes a part of their diet. Eat a cup of cooked spinach to help you feel strong and full of positivity to face the world.

Blueberries are rich in antioxidants and vitamin C, which are also well known stress busters. Antioxidants help eliminate free radicals (toxins) which keep moving in our body. These free radicals cause us to age faster and also harm our internal organs. Blueberries are packed with fiber which aids in good digestion. Some scientists also believe that blueberries and strawberries also prevent

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