Eliminating Fast Food

Decent Essays
Eliminating fast food from your diet

There are many reasons we should eliminate fast food from our diet. Some of these reasons are the many diseases that come out of eating fast food on a day to day bases. Fast food causes a lot of problems threw out the Americas and today we will be talking about those issues. How and why we should eliminate fast food from our diets. So in the great words that everyone knows. Lets get started. The first thing we will be talking about is the various diseases fast food can lead to. The top 6 disease are arthritis, high blood pressure , various caners , obesity , diabetes , and heart disease. ( “eating fast food” )These are all life threatening by them selves but fast food can cause you to get multiples
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It deals with our whole body. This is the input and output of energy and the imbalance that is caused when we eat fast food and have it in our day to day diet. (“ skin and bones and fast food”) the body regularly puts out energy in everyday life such as opening doors and walking up stairs but this energy source is made by calories burned threw out the day. (“skin and bones and fast food”) Quitting fast food reduces the total amount of calories you consume during the day which can lead to weight loss but also can lead to a smaller energy out put. But a natural source of food can replace that and add more energy to your body. This is a healthy alternative to eating fast food. (“skin and bones and fast food”) Many junks such as fast food and baked goods being eliminated from your diet and being replaced with a healthy solution can cause you to loose weight fast and be not as prone to life threatening diseases such as the top six listed before. (“skin and bones and fast food”) Studies have shown that the rise of obesity among the world population cauld be attributed to an increase in calorie intake coupled with lack of adequate physical activity. Which means that the energy output is not equal to the calorie intake. That means that the obesity rates rice ten fold. This is bad for children because most of the energy in young days of development is used in most part for growth and development. This is one of the biggest …show more content…
According to the UK mental foundation nutrition plays a critical role in the maintenance of good mental health. The brain requires a balance of essential fatty acids. Some of these are acids like omega six and omega three. (“mental effects of fast food”) These acids are required for the brain to function properly. An imbalance In these crucial nutrients has been linked to a number of mental health issues such as depression. (“mental effects of fast food”) Westerners consume too much omega six and easterners consume to much of omega three. These cause the brain to function better and worse in different sections like the frontal lobe and the motor cortex. (“ mental effects of fast food”) According to research done by the Huffington post east to much fast food causes a chemical imbalance and changes responsible for conditions like anxiety and depression. (“mental effects of fast food”) Experiments have been done on mice that show when your day to day diet Is forty eight percent fast food symptoms of depression and anxiety come quicker then most human beings that don’t consume forty eight percent of there diet day to day in fast food. (“ mental effects of fast food”) The withdrawal symptoms associated with cutting back on junk food or fast food led to the inability to handle stress and and thereby perpuated a cycle of turning back to junk food to deal with the feelings of anxiety and depression. (“ mental

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