According to Goggle maps, there are close to 50,000 fast food chains across the United States. In fact, with ascending of advertisements and the lower prices of food, people often find it hard to stay away from fast food. The people often eating the fast and unhealthy food find they are having mental health complications. A 2012 study in the journal Public Health Nutrition revealed that people who ate junk food were 51 percent more likely to show signs of depression and the more junk food people eat, the more likely they were to become depressed (Lallanilla, 2013). Healthy food, while more expensive, as a general rule is much more beneficial than unhealthy food because it helps boost your energy, improve your mood, and improve longevity.
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The connection between ones diet and the state of your mental health goes both ways. If someone has mental issues, it might be harder for you to eating well. Poor diets also help to contribute to poor mental health (Lliades.2015). For example, an obese person could end up depressed based off how they look compared to the rest of American society. In addition, a person that is depressed could end up emotionally eating and picking unhealthy food to cope with their problems. Both diet and mental health go hand in hand. One could easily lead to the other, so it is very important to eat healthy so your mood will have the potential to become positive.
While eating right you will find yourself having a lot more energy than you had before when you were eating junk food. Healthy food supplies the body with long-term energy that it uses throughout the day. After eating a well-balanced meal, the body gets the fuel it needs to manage energy levels (Healthline, 2013). For instance, a person that skips breakfast may find them feeling out of energy and tired during their workday. While a person that had, a well-balanced breakfast that provided the fuel to power through their day. Healthy food provides humans many benefits to their body and energy is one of
The connection between ones diet and the state of your mental health goes both ways. If someone has mental issues, it might be harder for you to eating well. Poor diets also help to contribute to poor mental health (Lliades.2015). For example, an obese person could end up depressed based off how they look compared to the rest of American society. In addition, a person that is depressed could end up emotionally eating and picking unhealthy food to cope with their problems. Both diet and mental health go hand in hand. One could easily lead to the other, so it is very important to eat healthy so your mood will have the potential to become positive.
While eating right you will find yourself having a lot more energy than you had before when you were eating junk food. Healthy food supplies the body with long-term energy that it uses throughout the day. After eating a well-balanced meal, the body gets the fuel it needs to manage energy levels (Healthline, 2013). For instance, a person that skips breakfast may find them feeling out of energy and tired during their workday. While a person that had, a well-balanced breakfast that provided the fuel to power through their day. Healthy food provides humans many benefits to their body and energy is one of