How to beat heartburn effectively
Heartburn usually occurs after a meal causing real discomfort. It results in feeling a sour taste that linger as the rear of your throat which results in burning feeling in the chest. Using drugs to treat heartburn like proton pump Inhibitors may have side effects like irritable bowel diseases, pneumonia, vitamin B 12 deficiency, food allergies and even gastric cancer. Thus, try to use any of the following healthy ways for treating heartburn.
-Almonds:
They are excellent for digestion as they are rich in oil. You can have a bag of almonds with you to have them as a snack.
-Vinegar:
Although vinegar couldn’t prevent acid reflux from occurring, but it can sooth the symptoms of heartburn.
-Bananas:
They contain
Heartburn usually occurs after a meal causing real discomfort. It results in feeling a sour taste that linger as the rear of your throat which results in burning feeling in the chest. Using drugs to treat heartburn like proton pump Inhibitors may have side effects like irritable bowel diseases, pneumonia, vitamin B 12 deficiency, food allergies and even gastric cancer. Thus, try to use any of the following healthy ways for treating heartburn.
-Almonds:
They are excellent for digestion as they are rich in oil. You can have a bag of almonds with you to have them as a snack.
-Vinegar:
Although vinegar couldn’t prevent acid reflux from occurring, but it can sooth the symptoms of heartburn.
-Bananas:
They contain