Creamy Macaroni And Cheese Analysis

) Creamy Macaroni & Cheese

Prep Time: 3-5 min.
Cooking Time: 10 min.
Number of Servings: 4
Ingredients:
• 2 cups your choice of macaroni
• 1 cup water
• 1 ½ cups cheddar cheese, shredded
• 2 cups heavy cream
• 1 tbs. butter
• ½ tsp. salt
Directions:
1. Press ‘Rice/Risotto’ option in your pressure cooker.
2. Add the butter and melt it; add the pasta and water.
3. Cook until the pasta absorbs all the water; add the remaining ingredients and stir.
4. Close the lid; press ‘Cancel’ button.
5. Press ‘Rice/Risotto’ and set cooking time to 10 minutes.
6. After the timer goes off, press “cancel”; release the inside pressure.
7. Serve warm!
Approx. Nutritional Values (Per Serving):
Calories - 559
Fat – 39g
Carbohydrates – 33g
Fiber
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cinnamon
• 1 tsp. veggie oil
• 2 tbs. apple juice
• 1 tbs. maple syrup
• 3 ½ cups water
• 1 ½ cups wild rice
• 1 cup mixed dried fruit (raisins, apricots, cranberries, etc.)
• ½ tsp. ground nutmeg
• Pepper and salt as required
Directions:
1. Add the water and rice into your pressure cooker.
2. Close the lid; press “Chicken/Meat,” and set cooking time to 36 minutes.
3. Soak the dried fruit in the apple juice; let it soak for 30-35 minutes and then drain the fruit.
4. After the timer goes off; press “cancel” and allow pressure to release naturally.
5. Drain the rice; press “Chicken/Meat” with the lid off, and heat the veggie oil.
6. Cook and stir the apples, pears, and almonds for about 2 minutes.
7. Mix in 2 tbs. of apple juice; cool for another 2-3 minutes.
8. Mix in the syrup, cooked rice, soaked fruit, and seasonings.
9. Continue cooking and stirring for 3 minutes to blend flavors; serve warm!

Approx. Nutritional Values (Per Serving):
Calories - 225
Fat – 3g
Carbohydrates – 42g
Fiber – 5.5g
Protein – 6g Chapter 4: Delicious Sides & Snacks

1) Artichoke Spinach Dip

Prep Time: 5 min.
Cooking Time: 12 min.
Number of Servings: 6
Ingredients:
• 1 cup grated Parmesan
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After the timer goes off; press “cancel” and quickly release inside pressure.
7. Stir and serve warm!
Approx. Nutritional Values (Per Serving):
Calories – 255
Fat – 18.5g
Carbohydrates – 12g
Fiber – 0g
Protein – 4g https://www.flickr.com/photos/37147296@N03/15701493196
2) Bacon Butter Potato

Prep Time: 5 min.
Cooking Time: 15 min.
Number of Servings: 6
Ingredients:
• 12 ounces cheddar cheese, shredded
• 1 cup sour cream
• 1 pound bacon, chopped
• 6 russet potatoes
• 1 cup water
• 2 tbs. melted butter
Directions:
1. Take the pressure cooker and press “Chicken/Meat”; add the bacon and cooking oil.
2. Cook and when become crisp, turn off the cooker; transfer in a serving plate.
3. Clean the pressure cooker; add in 1 cup of water.
4. Add the potatoes in the steamer basket and lower into the cooker.
5. Close the lid; press “Chicken/Meat” again and set cooking time to 14 minutes.
6. After the timer goes off, turn off cooker and quickly release inside pressure.
7. Take out the potatoes and cool down.
8. Cut them in half and spoon out center; brush the skin with the butter and place on a baking sheet.
9. Fill the scooped-out center with the bacon and cheese.
10. Broil and serve with the sour cream.
Approx. Nutritional Values

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