Binge Eating Cure Essay Solution
What is binge eating?
Binge eating disorder features unruly eating where you take large bowls of meals yet you feel powerless to stop. It is often recurrent since you tend to feel hungry in an hour or so. More often than not, it affects the young adults generations. The main symptoms of binge eating disorder include; uncontrolled eating of large amount of foodstuffs, keeping food reserves to eat in the later hours even when you are full, embarrassment of your eating habits and the desire to control your weight among others.
Causes of Binge eating
Genes- certain biological defects causes compulsive eating. You obviously know which part of the brain regulates appetite. Hypothalamus! Thus, what happens when it fails to send correct messages in relation to hunger and fullness? Additionally, …show more content…
The more you stigmatize yourself with the phrase, the stiffer you underpin your addiction. If you have to convince yourself that you are an addict, better rephrase the term. Certain that the phrase you opt to, describes you, not for who you are but what you have achieved or want to become. I.e. ‘I used to be a compulsive overeater’ or ‘I was a binge eater’. This is great since it shows that your mentality is not attached to that of an addict. Furthermore, it leaves your audience wondering who you want to become. Thus they become eager to meet the new you thereby encouraging you to live up to your expectation.
A good binge eating disorder program enables you discover self by instilling resilience against your bad eating habits. Thus, you to become the different person you want to be. It should be implemented with the same techniques used to change other members in your group. As long as the technique is counter-productive, application techniques differ from the various existing groups.
c. Acknowledge your mistake but avoid living on