Home Page
Benefits Of Mindfulness Based Cognitive Behavioral Therapy

Benefits Of Mindfulness Based Cognitive Behavioral Therapy

Improved Essays

Show More

The Mindfulness Based Cognitive Behavioural therapy has not been in use for long but available information has indicated that Mindfulness Based Interventions are feasible with children and adolescents and seem to be beneficial in both clinical and non-clinical samples (Black, Milam, & Sussman. 2009). They have been successfully applied to adolescents with a variety of disorders (Van de Weijer-Bergsma, Formsma, de Bruin, & Bögels, 2012); Bögels, Lehtonen, &Restifo, 2010).
There is some evidence that MBIs lead to a reduction in symptoms of depression in minority children (Liehr & Diaz 2010). Besides this, MBIs may lead to a reduction in anxiety and increase of social skills in students with learning disorders (Beauchemin, Hutchins & Patterson.

Related Documents

Improved Essays
C464 Task 1 Business Plan
- 508 Words
- 3 Pages
C464 Task 1 Business Plan

C464 Task 1 Presentation Plan Outline Audience: My ideal intended audience is registered nurses who are employed in positions such as floor nurses or clinic nurses who provide direct patient care. Additionally, any employee who provides patient care, such as Certified Nursing Assistants, can benefit. The topic may also benefit nurse managers and trainers when communicating with staff and training new employees. This topic is significant to this audience because the primary concern for nurses and other healthcare providers is providing quality patient care, and one issue that many healthcare workers struggle with is stress-reduction.…
- 508 Words
- 3 Pages
Improved Essays

Read More
Decent Essays
What Goal 1: Does James Stabilize His Mood?
- 359 Words
- 2 Pages
What Goal 1: Does James Stabilize His Mood?

• James focused on the benefits of mindfulness which has shown to increase grey matter in good judgment part of the brain, reduce anxiety, increase your ability to regulate your emotional, decrease the body’s stress-response, lower blood pressure, and increase feelings of peacefulness, enjoyment,…
- 359 Words
- 2 Pages
Decent Essays

Read More
Great Essays
Native American Suicide Prevention
- 1420 Words
- 6 Pages
Native American Suicide Prevention

As we talked about implications of public health and the meaning of population health, “mental health is now being recognized and an important part of the definition” (Riegelman & Kirkwood, 2015, p. 9). “Mindfulness has been shown to be effective in more than 125 clinical randomized trials with adults, for conditions ranging from physical ailments to mental…
- 1420 Words
- 6 Pages
Great Essays

Read More
Improved Essays
Integrative Behavioral Therapy Theory Analysis
- 712 Words
- 3 Pages
Integrative Behavioral Therapy Theory Analysis

As a counselor I have adopted an integrative approach to working with clients incorporates interventions from primarily three theories: Solution-Focused, Cognitive Behavioral, and Mindfulness-based theory. These three approaches match my personality and my basic conceptualization of the human struggle with emotional, mental, and relationship health. As a professional counselor, I believe in a holistic approach to therapy, which does not limit me to these three theories, however, I align most closely with these theories. I am open to any theoretical approach which may be helpful in meeting the individual needs of my cliental. I will now outline the specific value I find in each of these three theories.…
- 712 Words
- 3 Pages
Improved Essays

Read More
Improved Essays
Being Mindful About Mindfulness Summary
- 877 Words
- 4 Pages
Being Mindful About Mindfulness Summary

According to Mindful Schools, “mindfulness is a useful tool for counteracting rising levels of anxiety and depression among children. A number of studies, albeit small and often advocate-funded ones, back them up.” (par. 5) Furthermore, studies from the United Kingdom found “improvements in the mental health of students enrolled in a mindfulness program.”…
- 877 Words
- 4 Pages
Improved Essays

Read More
Great Essays
Mindfulness Goes To Work: A Case Study
- 937 Words
- 4 Pages
Mindfulness Goes To Work: A Case Study

Introduction Mindfulness-based stress reduction (MBSR) is an intervention program used to benefit the subjective well-being of its participants. Mindfulness is the key element of the MBSR program and involves paying attention and being aware in the present moment without taking an evaluative or judgmental attitude to one’s experience (Birnie, Speca, and Carlson). I will discuss a brief overview of previous research in mindfulness practice among different populations, settings, and the many benefits of MBSR. Mindfulness-based stress reduction (MBSR) programs have been widely researched and positive results have been reported amongst a variety of populations, including clinical patients (Jazaieri, Goldin, Werner, Ziv, & Gross, 2012), community…
- 937 Words
- 4 Pages
Great Essays

Read More
Improved Essays
Attachment Theory And Mindfulness Summary
- 592 Words
- 3 Pages
Attachment Theory And Mindfulness Summary

(2012) disclose some of the overall benefits to mindfulness that goes beyond relationships. For example, the authors state that some findings from mindfulness--based programs have shown pain reduction, improved body image, increased positive states, etc. Also, mindfulness-based therapies have shown to be effective in the treatment of relapse prevention for depression, severely emotionally distressed participants, were found to have fewer incidences of self-harm, etc. The third section examines future research and integration of mindfulness practices with attachment theory. In this section, the authors also present suggestions for future research that have been proposed by other…
- 592 Words
- 3 Pages
Improved Essays

Read More
Improved Essays
The Importance Of Cognitive Behavioral Therapy
- 1154 Words
- 5 Pages
The Importance Of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, which is also known as CBT is a therapy aimed at challenging negative thought patterns that promote unwanted behavior patterns. Research has shown to be successful in treating many disorders such as depression, anxiety, and psychotic disorders. CBT helps clients to become aware of negative thoughts so you can learn to handle difficult situations more effectively. CBT is widely seen with young adults and an adult; however, research has shown that it can be effective with children as well. In this paper I will explore how parents can be involved with the child in treatment, exploring considerations in terms of confidentiality with children in therapy, and how can observational learning incorporating therapy.…
- 1154 Words
- 5 Pages
Improved Essays

Read More
Superior Essays
Awareness In Theatre
- 1350 Words
- 6 Pages
Awareness In Theatre

This scale is concentrated on the presence or absence of attention to and awareness of what is actually occurring in the present moment, as opposed to on elements comparable to acceptance, gratitude, or other numerous notions that have been associated with mindfulness. Scientist desired to establish the validity of this scale through test that examined if the model differentiates persons engaged in the advancement of mindfulness from others, and the results showed The MAAS was related to other indicators of well being, both positive and negative, in consistently expected directions (Brown and Ryan). The MAAS was inversely related to CES-D and BDI measures of depression and STAI and POMS measures of anxiety (Brown and Ryan). Scientist hope that this research showing the benefits of mindfulness and awareness will encourage others to utilize this as a tool for well-being enhancement (Brown and…
- 1350 Words
- 6 Pages
Superior Essays

Read More
Improved Essays
When Mindfulness Meets The Classroom Analysis
- 329 Words
- 2 Pages
When Mindfulness Meets The Classroom Analysis

In an article “When Mindfulness Meets the Classroom,” by Lauren Cassani Davis” (August 31, 2015) states the perfect effect of mindfulness. Various instructor is explaining meditation into the classroom as a means rising kids’ attention and emotional regulation. In past, they noticed that in the classroom of the New York City where younger students are being taught mindfulness, most of whom came from one of the broken areas of the city. Mindful schools had recorded that most of their professors were well trained, experienced less stress and had higher job satisfaction. The body of scientific research giving an example of the perfect effects of mindfulness coaching on physical fitness and well-being.…
- 329 Words
- 2 Pages
Improved Essays

Read More
Superior Essays
Mindfulness Based Cognitive Therapy Essay
- 906 Words
- 4 Pages
Mindfulness Based Cognitive Therapy Essay

Finucane and Mercer (2006) conducted a mixed method study to determine if mindfulness-based cognitive therapy (MBCT) would be an appropriate and beneficial treatment for people who suffer from depression and anxiety. The authors utilized both qualitative and quantitative methods in their research. Thirteen study participants were recruited to take part in an eight week group program designed to address relapsing depression and anxiety through meditation and cognitive therapy (Finucane & Mercer, 2006, p. 4). " A body-scan, guided sitting meditation, mindfulness stretching, mindfulness walking, three minute breathing space, and everyday mindfulness" (Finucane & Mercer, 2006), were the treatment approaches utilized by the researchers.…
- 906 Words
- 4 Pages
Superior Essays

Read More
Decent Essays
Example Of Mindfulness Meditation Paper
- 370 Words
- 2 Pages
Example Of Mindfulness Meditation Paper

Many data show that investigation of mindfulness meditation practices for anxiety in general with children, adults, patients, homeless. However, there are limited studies of mindfulness meditation practices has been carry out with adolescent’s anxiety guiding and practice, specifically during the age between 12—16. This research would therefore, be focused on the adolescent’s psychology and physical understanding with integrate resource from anxiety study in order to explore the suitable methods to help teenagers reduce anxiety. This in turns, would benefits teenager to enter adulthood naturally with the ability of self-understanding and self-management before going into society.…
- 370 Words
- 2 Pages
Decent Essays

Read More
Superior Essays
Mindfulness Therapy Thesis Statement
- 1607 Words
- 7 Pages
Mindfulness Therapy Thesis Statement

According to Buddhism, mindfulness is “the gentle effort to be aware or awareness of the present reality,” and there are many programs and therapy methods that uses mindfulness as their core treatment. For example, Mindfulness-based Stress Reduction (MBSR) is a well structured group program that teaches mindfulness meditation to relieve the symptoms of psychological, physical and psychosomatic suffering (Grossmann, 2004). Although MBSR is 8 to10 week program that requires active participations from the clients, the program has a broad benefit: according to Miller (1995), MBSR is effective method of treating anxiety disorder, and Grossmann’s meta analysis study (2004) proved that MBSR may have a positive effect on stress related mental illness, depression, and binge eating disorder. Due to the nature of MBSR, it is able to treat up to 40 people at once, and it would be very cost efficient way of treating students with SAD for UCC. The effect of MBSR may last for a long time, because that mindfulness meditation techniques used by MBSR is self-sustainable practice that doesn’t need reboot sessions for the practice, as well as there are many mobile applications that clients can continue to practice…
- 1607 Words
- 7 Pages
Superior Essays

Read More
Improved Essays
Mindfulness Essay
- 577 Words
- 3 Pages
Mindfulness Essay

Fourth, mindfulness can help generate greater openness and receptivity as well as grounding in one’s self. The qualities of therapeutic presence enhanced through mindfulness can ultimately allow for a greater therapeutic relationship to develop, which we know contributes to a positive therapy outcome (Lambert & Simon, 2008). Mindfulness practice can help counselors enhance their ability to have focused attention as well as…
- 577 Words
- 3 Pages
Improved Essays

Read More
Improved Essays
Advantages And Disadvantages Of Cognitive Therapy
- 1205 Words
- 5 Pages
Advantages And Disadvantages Of Cognitive Therapy

Cognitive behavioral therapy Introduction Cognitive behavioral therapy goals are to help people become aware of when they make negative interpretations, and of behavioral patterns which reinforce the distorted thinking. Thus, therapist/ counselors use cognitive therapy to help clients to develop alternative ways of thinking and behaving which intends to reduce clients’ psychological distress. Intervention Overview Cognitive behavioral therapy is a talking therapy that can help the client manage his or her problems by changing the way he or she think and behave. According to Beck (2010), cognitive behavioral therapy treatment is goal-oriented, time-sensitive, educative, collaborative, and it is based on an information-processing model.…
- 1205 Words
- 5 Pages
Improved Essays

Read More

Related Topics