Benefits Of High Protein Food

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How Intake Of High Protein Foods Is Beneficial To Health
Proteins are the construction blocks of the body as they are used to build tissues such as muscles and tendons and other essential molecules required by the body such as hormones. They are made up of molecules known as amino acids. From the food we take, our body is able to get these life sustaining molecules. Thus, intake of proteins in our body is very necessary both for our general growth and to as a remedy for some diseases such as kwashiorkor. High protein foods are foods that are very rich in proteins. They offer a large amount of protein when eaten as compared to other foods deemed to contain proteins.
The health benefits that you get from intake of high protein
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In essence, hormone IGF-1 action increases from the intake of more proteins. This hormone is a major regulator of bone metabolism. Amino acids gotten from the proteins are used to build bones thus strengthening the bones. Bone density is also increased and the risk of osteoporosis occurring decreased. You will still benefits in terms of brain power. Most high protein foods contains brain nutrients such as omega-3 fats, DHA, vitamin B12 and D, carnosine, among others, which can’t be found in protein full plants. Intake of these nutrients ensures production of chemical messenger that are essential for production of energy, being alert all the time, optimal cognition and motivation. These nutrients are known to keep common brain disorders such as schizophrenia at bay, as we …show more content…
They are full of benefits for your body composition and general health. The benefits they have to offer are literally endless, from body building to boosting brain performance. They will also help you in keeping diseases such as high blood pressure and diabetes at bay. However, as you take them, don’t forget that there are also the other essential makers of a balanced diet i.e. carbohydrates, vitamins and minerals. They are also equally important. Wit intake of these proteins, you will find the aging journey quite simple as you will have saved yourself a lot of condition common with aging. Call it aging gracefully if you may. This is the definite way to start if you haven’t already

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