High Protein Foods Research Paper

803 Words 4 Pages
How Intake Of High Protein Foods Is Beneficial To Health
Overview
Proteins are the construction blocks of the body as they are used to build tissues such as muscles and tendons and other essential molecules required by the body such as hormones. They are made up of molecules known as amino acids. From the food we take, our body is able to get these life sustaining molecules. Thus, intake of proteins in our body is very necessary both for our general growth and to as a remedy for some diseases such as kwashiorkor. High protein foods are foods that are very rich in proteins. They offer a large amount of protein when eaten as compared to other foods deemed to contain proteins.
Benefits
The health benefits that you get from intake of high protein foods. For example, it can be used as a remedy for weight loss. This is because intake of high proteins foods ensures that you are full most of the times and thus reduces the consistent hunger that makes people want to eat more than they need to. In addition, when proteins are being processed, a lot of energy is used thus
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In essence, hormone IGF-1 action increases from the intake of more proteins. This hormone is a major regulator of bone metabolism. Amino acids gotten from the proteins are used to build bones thus strengthening the bones. Bone density is also increased and the risk of osteoporosis occurring decreased. You will still benefits in terms of brain power. Most high protein foods contains brain nutrients such as omega-3 fats, DHA, vitamin B12 and D, carnosine, among others, which can’t be found in protein full plants. Intake of these nutrients ensures production of chemical messenger that are essential for production of energy, being alert all the time, optimal cognition and motivation. These nutrients are known to keep common brain disorders such as schizophrenia at bay, as we

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