2006. 78). More minor injuries may mean losing a starting spot once the injury is healed, which can affect the athlete’s self confidence. Athletes may even go as far as to hide symptoms from doctors, athletic trainers, and coaches so that they can remain in competition. Once an athlete’s injury is severe enough that they must sit out, they will most likely go through the five stages of loss, which are denial, anger, bargaining, depression, and finally, acceptance. Most athletes’ initial response to an injury is first shock and then physical pain (Wadey, Evans, Hanton, & Neil. 2012. 883). They then begin to question what they have done and some will even deny the injury to try to keep playing. After the realization of the injury sets in, the athlete might start to feel anger, frustration, and annoyance. These may stem from not being able to compete, missed sporting opportunities, pain of their injury, playing well before their injury, and even financial cost of their injury. Once the athlete finally accepts their injury, they are more likely to try to better understand their injury by asking questions, doing research, and even talking to other athletes that have had the same injury (Wadey, Evans, Hanton, & Neil. 2012. 885). Being able to go through the five stages of loss will help the athlete be able to come to terms with their injury, accept it, and move forward better than ignoring the injury as if it never
2006. 78). More minor injuries may mean losing a starting spot once the injury is healed, which can affect the athlete’s self confidence. Athletes may even go as far as to hide symptoms from doctors, athletic trainers, and coaches so that they can remain in competition. Once an athlete’s injury is severe enough that they must sit out, they will most likely go through the five stages of loss, which are denial, anger, bargaining, depression, and finally, acceptance. Most athletes’ initial response to an injury is first shock and then physical pain (Wadey, Evans, Hanton, & Neil. 2012. 883). They then begin to question what they have done and some will even deny the injury to try to keep playing. After the realization of the injury sets in, the athlete might start to feel anger, frustration, and annoyance. These may stem from not being able to compete, missed sporting opportunities, pain of their injury, playing well before their injury, and even financial cost of their injury. Once the athlete finally accepts their injury, they are more likely to try to better understand their injury by asking questions, doing research, and even talking to other athletes that have had the same injury (Wadey, Evans, Hanton, & Neil. 2012. 885). Being able to go through the five stages of loss will help the athlete be able to come to terms with their injury, accept it, and move forward better than ignoring the injury as if it never