Stress And Anxiety Essay

Anxiety is a general term for several disorders that can be caused from nervousness, fear, apprehension, and worry. Anxiety disorders can affect how a person feels and behaves in everyday life. Anxiety can range from being mild, which is just having an unsettling or vague feeling, or it could be so severe that it can be extremely deliberating and have a serious impact on a person’s life.
“Over forty million americans suffer from some type of anxiety disorder”( Legg, Timothy J. “Stress and Anxiety.Healthline). People most often experience a general state of worry of fear by something challenging such as: a test, work, family or health issues. These feelings can be easily justified and considered normal, but when the fear or worry continues
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The physical symptoms can range from headaches, restless sleeping, rapid breathing, muscle tension and sweating. These are the symptoms that are noticeable to people or what people know what to look for when dealing with anxiety.”the physical symptoms are partly caused by the brain which send messages down the nerves to various parts of the body”(patientinfo).You release hormones when you are anxious into the bloodstream that then goes out to the major body parts that make them speed up or down. Unlike the physical symptoms, there are the emotional symptoms. Emotional symptoms are harder for others to see. The symptoms can be irrational anger build up, mood swings, and depression. These are the symptoms that are more noticeable to the person going through the disorders or mental illnesses.
There are many ways to control anxiety and the other disorders that goes along with it. A person can never completely overcome anxiety and its downfalls due to it being a type mental illness but there are certain things a person can do it minimize the disorder or disorders. Most people have anxiety disorders that are to extreme and affects his or her life in a negative way that he or she has to get professional help. Doctors can be more exact with what anxiety or mental illness you may have. The doctor can prescribe medicine that can balance out your chemical make up or you could be given

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