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16 Cards in this Set
- Front
- Back
- 3rd side (hint)
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What is nutrition |
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What's Glycaemic Index |
The incremental increase in blood glucose after ingesting 50g of test food compared with standard food(bread or glucose) |
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What are carbs needed for? |
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3 stages of FODMAP diet |
Restriction, reintroduction, personalisation |
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What's protein made of? 9 |
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Functions of protein? |
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Fats consist of |
Long hydrocarbon chain with carboxyl end Dietary fats consist mainly of triglycerides The rest: generally cholesterol and phospholipids |
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What types of fat increase cardiovascular disease |
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What are polyunsaturated fats? |
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What's cholesterol? |
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What's fibre |
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What's vitamins? What do they function as |
Metabolism, growth and development Antioxidants, co enzymes, body tissues |
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Fat soluble vitamins? |
A,D,E and K |
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Water soluble vitamins |
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Minerals functions and name some |
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8 tips for eating well |
1. Base meals on starchy food 2. fruit and veg 3. Fish 4. Cut down sat fat and sugar 5. Less salt 6. Active 7. No thirsty 8. No skip breakfast |
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