Introduction Maintaining our health is the most important goal in life. What we eat and how much we eat affect our daily activities. It helps balance the flow of energy in our body as well as the proteins, vitamins, and minerals from the foods we intake daily. Nevertheless, to maintain this goal need attention such as what we intake and how much we consume daily is important. For example, I assumed the foods I intake was great enough to provide more than what I need to maintain my health, nevertheless, it did not meet the recommended level need to be healthy. In this project, it will illustrate the differences between my actual intake versus recommendation intake based on the food I consumed for three days.
MyPlate Analysis
Observing at MyPlate …show more content…
Our eyes allow us to the beautiful thing in the world, however, according to the date colledted the number of intakes was below recommendation. I 've assumed that the foods I intake consist magnificent nutrients that keep me healthy, nevertheless, it was the opposite. Only 2% Vitamin consumed can cause eyes, chronic lung, and gastrointestinal diseases of my diet stay the same, and so, the change in my diet is need to lower the risk of diseases.
Vitamin C
The Vitamin C result is at a good-standing. The percentage is above 50% which show reaching the recommendation goal are not far off. Comparing to the hypothesis statement, the result turn out to be the contradicting. Assumed the amount of food consumes contain vast of vitamin C, however, it was just average to keep the body functioning for a certain amount of times. If the diet makes a slight change, the chance of achieving the goal will succeed by consuming foods that consist vitamin C; for example, orange juice is rich in vitamin C. …show more content…
The actual intake did not meet the recommendation intake, which considered unhealthy, low-energy, and can put me at risk. This could be the cause of improper diet and unbalance nutrients intake. Comparing this result to the hypothesis is a total opposite. In the hypothesis, the foods consumed provides a great amount of nutrient, calorie, and energy balance intake whereas in result displayed actual intake are under the recommendation intake. If I were to lose weight at the gym or reducing the food intake to more of snack size would be possible, but the energy would disperse quickly. To balance the energy require me to adjust the foods consume that would produce more calories and energy to maintain healthy. The reason to adjusting the actual intake in energy balance analysis is to control the nutrients intake that produce the energy in the body for it to function properly. Most nutrients are associated with energy, it produce energy and able individual to be active. To achieve a better actual intakes that will match with the recommendation intake, eating healthy such as organic foods would be a start. An ideal strategic is to have an outline or a list of foods per day. For example, 3 oz. of protein, 1 cup of diaries, 2 oz. of grains, and 4 oz. of vegetables. This take time to have an outline of food to consume per meal, however, it is a solution to increase caloric with the spreadsheet of how
MyPlate Analysis
Observing at MyPlate …show more content…
Our eyes allow us to the beautiful thing in the world, however, according to the date colledted the number of intakes was below recommendation. I 've assumed that the foods I intake consist magnificent nutrients that keep me healthy, nevertheless, it was the opposite. Only 2% Vitamin consumed can cause eyes, chronic lung, and gastrointestinal diseases of my diet stay the same, and so, the change in my diet is need to lower the risk of diseases.
Vitamin C
The Vitamin C result is at a good-standing. The percentage is above 50% which show reaching the recommendation goal are not far off. Comparing to the hypothesis statement, the result turn out to be the contradicting. Assumed the amount of food consumes contain vast of vitamin C, however, it was just average to keep the body functioning for a certain amount of times. If the diet makes a slight change, the chance of achieving the goal will succeed by consuming foods that consist vitamin C; for example, orange juice is rich in vitamin C. …show more content…
The actual intake did not meet the recommendation intake, which considered unhealthy, low-energy, and can put me at risk. This could be the cause of improper diet and unbalance nutrients intake. Comparing this result to the hypothesis is a total opposite. In the hypothesis, the foods consumed provides a great amount of nutrient, calorie, and energy balance intake whereas in result displayed actual intake are under the recommendation intake. If I were to lose weight at the gym or reducing the food intake to more of snack size would be possible, but the energy would disperse quickly. To balance the energy require me to adjust the foods consume that would produce more calories and energy to maintain healthy. The reason to adjusting the actual intake in energy balance analysis is to control the nutrients intake that produce the energy in the body for it to function properly. Most nutrients are associated with energy, it produce energy and able individual to be active. To achieve a better actual intakes that will match with the recommendation intake, eating healthy such as organic foods would be a start. An ideal strategic is to have an outline or a list of foods per day. For example, 3 oz. of protein, 1 cup of diaries, 2 oz. of grains, and 4 oz. of vegetables. This take time to have an outline of food to consume per meal, however, it is a solution to increase caloric with the spreadsheet of how