Understand The Importance Of Eating Healthy

Nutrition is the provision of nutrients to cells and organisms to support life. Many common health problems can be overcome by providing the right quantity of nutrients as and when required by the body.
As we all know, Good and healthy nutrition is a must for being healthy and keeping our body fit. It is also important as it keeps us away from chronic diseases, which when manifested may have no cure, and in extreme cases can lead to the death of a person. So it is important to understand how it plays a role in promoting health and preventing chronic diseases.
It is important that we consume a balanced diet, so that we take in food from all the different types of food groups, as we are already aware that different foods offer a variety of nutrients to the body.
We know that each nutrient is important for the functioning of body, as it is all …show more content…
Healthy Nutrition is not only necessary for maintaining a fit body and to be healthy, but it is also necessary to have a good mental health and a relief from various stress that we encounter in our day to day lives. It plays an inevitable role in psychological, physical, social and emotional wellbeing of a person in general.
Quality of food and amount of food consumed linked to the physical activity performed, are the key determinants of nutrition related to chronic diseases.
All of us are familiar with the saying – “Prevention is better than Cure”, and so for that reason, primary prevention is the most affordable and the most effective way to prevent chronic diseases than to encounter it and go for medicines and taking supplements. This is where the importance of Good nutrition comes in.
The relation between nutritional deficiencies and its relation to various cancer that mainly includes breast and prostate cancer have become one of the leading causes of