Study your flashcards anywhere!

Download the official Cram app for free >

  • Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

How to study your flashcards.

Right/Left arrow keys: Navigate between flashcards.right arrow keyleft arrow key

Up/Down arrow keys: Flip the card between the front and back.down keyup key

H key: Show hint (3rd side).h key

A key: Read text to speech.a key

image

Play button

image

Play button

image

Progress

1/27

Click to flip

27 Cards in this Set

  • Front
  • Back
What are the 5 health components of fitness?
Cardiovascular Fitness
Flexibility
Muscular Endurance
Strength
Body Fatness
Name all 6 parts of the fitness pyramid.
Lifestyle Physical Activites
Active Sports and Recreational Activites
Aerobic Activites
Flexibility Activites
Muscular Fitness Activities
Sedentary Living
Starting from the top, what is the cycle of wellness?
Physical Activity
Physical Fitness
Health and Wellness
Name the 3 parts of the stairway to lifetime fitness.
Dependant
Decision Making
Independant
What does "RICE" stand for?
Rest
Ice
Compression
Elevation
What are the 3 basic principles of exercise?
Overload (increase amt)
Progression (increase abv. threshold, below ceiling)
Specificity (change for diff. amts)
What are the fitness rating categories?
High
Good
Marginal
Low
What are the factors that influence fitness?
Maturation
Age
Heredity
Enviornment
What is the FITT formula? Explain it!
Frequency: 3-5 days/week
Intensity: 60-90%
Time: 20-60 minutes
Type: anything
What are the 5 parts of a workout?
Warm Up
Flexibility
Main Body of Workout
Cool Down
Flexibility
How do you find maximum heart rate?
220-age
How do you find target heart rate?
MHR - RHR
How do you find target heart rate zone?
MHR x .6 or .9
What do the red and blue buttons do on the watches?
Red:
Turn on
Start File
Mark in file
Gives heart rate
Blue:
Day/Date screen
Pauses file
Shuts file off
Name 3 health and wellness benefits.
Helping in emergencies, feeling good, looking good
Hypokinetic conditions
Lack of physical activity
Hypothermia and Hyperthermia
Hypo-low body temp
Hyper-overheating
What does a tedon connect?
Muscle to bone
What is activity neurosis?
overly concerned about getting enough exercise
What is atherosclerosis?
substances build up on artery walls.
hyperkinetic conditions
lack of physical fitness
hyptertension
high blood pressure
osteoporosis
bones deteriorate and become weak
risk factor
chance of a health problem
lordosis
lower back arch
What are the 3 disorders?
Bulimia
Nervosa
Athletica
Name the 6 skill components
Coordination
Agility
Speed
Power
Balance
Reaction Time