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36 Cards in this Set
- Front
- Back
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A person who is free from illnesses and can do physical or sports activities and still has an extra energy to do more activities |
Physical fitness |
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This is primarily associated with disease prevention and functional health |
Health related fitness |
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Components of fitness in health-related |
Strength flexibility cardiovascular endurance muscular endurance body composition |
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The combination of all the tissues that make up the body such as bones muscles organs and body fat |
Body composition |
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The ability of the heart lungs blood vessels and blood to work efficiently and to supply the body with oxygen |
Cardiovascular endurance |
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The ability to use your joints fully through a wide range of motion |
Flexibility |
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The ability of the muscles to lift a heavy weight or exert a lot of force one time |
Muscular strength |
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Components of fitness Skill related |
Agility speed reaction time balance power coordination |
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The ability to change body positions quickly and keep the body under control when moving |
Agility |
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The ability to keep the body in a steady position while standing and moving |
Balance |
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The ability of the body parts to work together when you perform an activity |
Coordination |
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The ability to combine strength with speed while moving |
Power |
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The ability to move quickly once a signal to start moving is received |
Reaction time |
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The ability to move all or a part of the body quickly |
Speed |
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These are the activities you do at your workplace |
Occupational |
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These are the activities you do at home |
Domestic |
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These are the activities that involves traveling |
Transportation |
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These are the activities you do during recreational activities |
Leisure time |
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Also called endurance activities are physical activities in which people move their large muscles in a rhythmic manner for a sustained period |
Aerobic |
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This kind of activity which includes resistance training and lifting weights causes the body's muscles to work or hold against an applied force or weight |
Muscle strengthening activity |
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This kind of activity sometimes called weight bearing or weight loading activity produces a force on the bones that promotes bone growth and strength |
Bone strengthening activity |
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Barriers to physical activities |
Lack of time social support lack of energy lack of motivation fear of injury lack of skill high cost and lack of facilities weather conditions |
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Principles of training |
Overload progression specificity reversibility |
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FITT principle |
Frequency, intensity, time, type |
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Parts of exercise program |
Warm up exercise load cooldown |
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Specific points of pulse in the body |
Apical site (chest) Carotid pulse site (neck) Radial pulse site (wrist) Temporal pulse site (temple) |
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Ability of the body's cardiovascular system to supply energy during continuous physical activities |
Aerobic fitness |
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Ability of the muscles to exert force during an activity |
Muscular strength |
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This type of exercise increases lean muscle mass which is particularly important for weight loss |
Resistance training |
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A form of body conditioning that involves endurance training resistance training high-intensity aerobics and exercises performed in a circuit similar to high intensity interval training |
Circuit training |
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Stretch your muscles and may improve your range of motion at your joint |
Flexibility exercises |
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Involves placing the joint or joints in a position so that the muscles and connective tissues are stretch while held in a static position with the tissues at their greatest length |
Static stretching |
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This form of stretching is used in yoga and martial arts the stretch is held by the strength of agonist muscles (muscles responsible for the movement) |
Active static |
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During this type of stretching you hold the limb to perform the stretch without any assistance such as a bar or bands |
Passive static |
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Stretching with movement the body transitions gradually into a position and this movement is repeated as you increase your reach and range of motion |
Dynamic stretching |
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Refers to the rate at which the activity is being performed or the magnitude of the effort required to perform an activity or exercise |
Intensity |
