Opnav Instruction 6110.1J ( Physical Readiness Inst)

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Members should participate in moderate activity at
least

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Two hours and 30 minutes (150 minutes) per week

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PFA

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-Physical Fitness Assessment
-semi-annual
-PFA includes a medical screen, a body composition
assessment (BCA) and physical readiness test (PRT).

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NAVPERS 6110/3

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PHA

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PARFQ

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Physical Activity Risk Factor Questionnaire

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ADSEP

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-administrative separation
-Members failing to meet PFA standards three times in
the most recent 4-year period shall be processed for
administrative separation

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medical evaluation board (MEB)

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Members with two consecutive medical waivers or three in a 4-year period shall be referred to the military treatment facility (MTF) for MEB.

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OPNAV (N133)

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All community management and policy decisions
affecting Naval Nuclear Propulsion Program personnel must be referred to OPNAV (N133)

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PRCO

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physical readiness control officer

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1 ACFL per

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25 members.

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NSIPS

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Navy Standard Integrated Personnel System

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personnel who fail the PFA is properly documented through

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NAVPERS 1070/613 Administrative Remarks which is properly NSIPS.

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All data should be enter in PRIMS

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within 30 days and all waivers are entered within 14
days of the completion of the command PFA cycle.

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ADSEP processing

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within 14 days of the third or greater PFA failure in most recent 4-year period

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Maintain original written documentation

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command PFAs and FEP for a period of 5 years

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PRT related injuries

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Must be reported to the Command Safety Officer

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Failing the BCA portion of the PFA is an overall PFA
failure?

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true

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Bad Day guidelines

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may authorize one retest on the PRT portion of the PFA

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unauthorized non-participation

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shall be designated as “UA” in PRIMS and scored a PFA failure.

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PFA Notification.

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The command shall provide a notification at least 10 weeks in advance of scheduled PFA dates

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Pregnant Service women will not be issued medical waivers

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”Pregnant Status” will be assigned in PRIMS

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NAVADMIN 160/08

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IA members

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Pregnancy Status

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pregnancy status is defined from the time pregnancy
is confirmed by HCP until the end of the 6 months following convalescent leave (postpartum).

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maximum allowable Navy body fat limits

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17-39 40-40+

Male 22% 23%

Female 33% 34%

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BCA Scheduling

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The BCA shall be completed within 10 days of, but not less than 24 hours, priorto participation in the PRT.

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Reservists BCA

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- have up to 31 days from the time they complete the BCA to conduct the PRT.
-Reservists shall not conduct a BCA less than 24 hours prior to the PRT.

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Altering BCA measurements

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If temporary altering is detected by the command, the CFL or the ACFL, the member shall be required to wait a minimum of 72 hours before completing the official BCA measurement.

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Scoring

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(1) Outstanding: 90 to 100 points;
(2) Excellent: 75 to 89 points;
(3) Good: 60 to 74 points;
(4) Satisfactory: 45 to 59 points; and
(5) Failure: 44 points or below.

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Increased elevation

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greater than or equal to 5,000 feet above sea level

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CFLs have up to ____ days from test date to edit existing
PFA records

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60

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PRIMS Corrections

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must be submitted to OPNAV (N135F) within 1-year of occurrence.

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“Bad Day”

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Must be requested 24 hrs after completing PRT