The workouts provided to you in this program have given you all the tools necessary to pass the USSS Physical Fitness Test. It is incumbent upon you as the trainee to conduct both strength training and endurance based workouts to meet your goals.
All trainees are encouraged to work out six days a week with one active rest day. An active rest day does not mean you sit in your room and do nothing. An active rest day is meant to be a light or easy day where you are still moving, but not at the intensity of the six other days. This involves performing light exercises such as riding a stationary bike, go for a walk, or utilizing the elliptical. An active rest day will speed up your recovery, making you feel stronger when you begin your next
All trainees are encouraged to work out six days a week with one active rest day. An active rest day does not mean you sit in your room and do nothing. An active rest day is meant to be a light or easy day where you are still moving, but not at the intensity of the six other days. This involves performing light exercises such as riding a stationary bike, go for a walk, or utilizing the elliptical. An active rest day will speed up your recovery, making you feel stronger when you begin your next