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15 Cards in this Set
- Front
- Back
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What should a personal trainer do in order to make a good first impression? Page 524
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Page 524: making eye contact, introducing yourself by name and getting the clients name, smiling, shaking hands with clients, remembering the clients name and using it, using good body language
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What are important qualities of a personal trainer beyond attitude, behavior, and good communication? Page 524
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Page 524: look professional neat, clean, and well dressed, take time to build relationship with new clients, clients need to feel the personal trainer is listening to them, maintain confidentiality and ensure clients safety, be friendly warm and interested and compassionate, collaborate with clients regarding exercise routine, model all exercises, ask lots of good questions during initial assessment
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What are some key predictors of exercise participation and adherence? Page 524
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Page 524: a large number of options for people to choose from, a supportive nurturing environment, convenient location, cost of membership and personal training
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What are the stages of change? Page 525
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Page 525: pre-contemplation, contemplation, preparation, action, maintenance
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What are some questions to help guide and assessing what stage of client may be in? Page 527
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Page 527: what experiences with physical activity have they had in the past? What works best to help them stick to an exercise program? What work did the least? What country read it to their quitting an exercise program? During the last 6 months, what types of them from exercising? How did they keep up there hacks or size program when disruptions got in the way? Lack of time? Travel? Holidays?
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What should occur during the initial session? Page 528
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Page 528: discussing health concerns, clarifying fitness goals, reviewing previous exercise experiences, finalizing the program designed, help clients anticipate the process
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What does SMART stand for? Page 529
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Page 529: specific, measurable, attainable, realistic, timely
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What are various effective communication skills? Page 532
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Page 532: nonverbal and verbal communication, active listening, asking questions, reflecting, summarizing, using affirmations, asking permission
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What are various kinds of support? Page 536
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Page 536: instrumental support, emotional support, informational support, companionship support
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Which groups influence exercise? Page 537
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Page 537: family, parental, exercise leader, exercise group
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What are common barriers to exercise? Page 540
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Page 540: time, unrealistic goals, lack of social support, social physique anxiety, convenience
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What are strategies to enhance exercise adherence? Page 542
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Page 542: behavioral strategies, and cognitive strategies
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What are behavioral strategies that could be implemented? Page 542
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Page 542: self management, goal setting, self monitoring
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What are cognitive strategies that can be implemented? Page 545
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Page 545: positive self-talk, psyching up, imagery
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What are psychological benefits of exercise? Page 547
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Page 547: promotes positive mood, reduces stress, improves sleep, reduces depression and anxiety
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