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9 Cards in this Set
- Front
- Back
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What is speed? Page 290
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Page 290: the ability to move the body in one intended direction as fast as possible
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What is Stride Rate? Page 290
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Page 290: the number of strides taken in a given amount of time or distance
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What is stride length? Page 290
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Page 290: the distance covered with each stride
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What is agility? Page 290
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Page 290: the ability to accelerate, decelerate, stabilize, and change direction quickly while maintaining proper posture
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What is quickness? Page 291
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Page 291: the ability to react and change body position with maximal rate of force production in all planes of motion and from all body positions during functional activities
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What should be considered when designing speed agility and quickness program for weight loss? Page 293
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Page 293: to keep the heart rate appropriately elevated to increase fat oxidization and caloric expenditure completed by creating a small circuit of SAQ exercises
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What is a benefit of high intensity interval training? Page 294
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Page 294: to burn more subcutaneous fat than long duration, low to moderate intensity endurance training
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What could happen to skeletal mass in older adults? Page 295
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Page 295: sarcopenia or a loss of skeletal mass leading to potential detriment to maintain functional capacity
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List six types of speed ladder drills. Page 297
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Page 297: one-ins, two-ins, side shuffle, in-in-out-out, in-in-out (zig zag), ali shuffle
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