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7 Cards in this Set
- Front
- Back
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Speed |
The ability to move the body and one intended direction as fast as possible |
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Stride rate |
The number of strides taking in a given amount of time or distance |
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Stride length |
The distance covered with each stride |
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Front side mechanics |
Proper alignment of the leg And pelvis during sprinting which includes ankle Dorsey flexion knee flexion hip flexion and a neutral pelvis |
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Backside mechanics |
Proper alignment of the rear leg and pelvis during sprinting which includes ankle plantar flexion knee extension hip extension and a neutral pelvis |
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Agility |
The ability to accelerate Decelerate stabilize and change direction quickly while maintaining proper posture |
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Quickness |
The ability to react and change body position with Max more rate of force production in all planes of motion and from all body positions during functional activities |
