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13 Cards in this Set
- Front
- Back
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Muscle Imbalance |
Alteration of muscle length surrounding a joint |
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Chronic Disease |
Incurable health/illness condition that persists for 1+ year, resulting in functional limitations and need for ongoing medical care |
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Obesity |
BMI = 30+ Weight = 30lbs over suggested weight |
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Overweight |
BMI = 25-29 Weight = 25-30lbs over suggested weight |
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Blood lipids |
Cholesterol / Triglicerides. Carried thru bloodstream by protein molecules - high density lipoproteins |
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Diabetes |
Type 1 - Pancreas not producing enough insulin
Type 2 - Related directly to eating. High carb, low activity. |
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Deconditioned |
A state of loss of physical fitness |
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Proprioception |
Coordination |
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Proprioceptively Enriched Environment |
Unstable yet controlled environments that challenge coordination |
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OPT Model |
Optimum Performance Training Stabilization Strength (endurance, hypertrophy, maximal) Power |
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Neuromuscular Efficiency |
Ability for muscles to work together in all planes of motion |
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Super set |
Performing two exercises, back to back, with little-to-no rest |
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Rate of Force Production |
Ability of muscles to exert max force output in minimal amount of time |
