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14 Cards in this Set
- Front
- Back
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A state of lost physical fitness, which may include muscle imbalances, decreased flexibility and/or lack of core and joint stability
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Deconditioned
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The cumulative neutral input to the central nervous system from mechanoreceptors that sense position and limb movement
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Proprioception
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An unstable (but controlled) environment where exercises are performed that causes the body to use its internal balance and stabilization mechanisms
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Proprioceptively Enriched Environment
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Smaller divisions of training progressions that fall within the 3 building blocks
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Phase of Training
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Ability of the body's stabilizing muscle to provide support for joints as well as miantain posture and balance during movement
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Stabilization
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The ability of the body's nerves to effectively send messages to the body's muscle
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Neuromuscular efficiency
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The muscle that acts as the main source ofmotive movement
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Prime Mover
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How quickly a muscle can generate force
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Rate of force production
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Set of 2 exercises that are performedback to back without any rest in between them
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Superset
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Briefly describe past, present, and future trends and how this evolution directly affects health and fitness professionals today
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The typical client of the past was probably better prepared for activity. The client of the present is surrounded by technology and automation, which leads to dysfunction and increased injury. The new mindset is to create a program that tailors to each individual
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The Goal of Strength Endurance (Phase 2)
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enhance stabilization strength and endurance while increasing prime mover strength
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(Phase 3) Hypertrophy
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Designed for individuals who have the goal of maximal muscle hypertrophy
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Phase 4 Maximal Strength
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Work towards the goal of increasing maximal prime mover strength
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Phase 5 Power
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Enhance prime mover strength while also improving the rate of force production
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