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13 Cards in this Set
- Front
- Back
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Wellness |
State of optimal health |
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Chronological age |
Years since birth |
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Biological age |
Estimate of well being |
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Physical activity |
Bodily movement produced by skeletal muscle |
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Excersie |
Type of physical activity that requires planned structure and repetitive body movement |
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Components of health related physical fitness |
Cardio endurance Muscular strength Muscular endurance Flexibility Body composition |
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Principles of fitness |
Frequency, Intensity, Time, Type |
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Overload |
More physical activity |
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Progression |
Increase in trsini n over time |
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Specificity |
Only specific muscle shows change |
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Reversibility |
Training levels thstbgo backwards when stopped exercising |
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Recovery |
Time to heal |
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Individuality |
How things affect different ppl |
