Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
72 Cards in this Set
- Front
- Back
|
psoas major |
strongest hip FLEXOR |
|
|
Iliacus |
iliac fossa, anterior inferior iliac spine |
|
|
piriformis |
15% |
|
|
gluteus maximus |
strongest hip EXTENSOR |
|
|
gluteus medius |
stand on one leg |
|
|
tensor fascia lata |
tense the fascia lata |
|
|
rectus femoris |
crosses two joints |
|
|
vastus medialis |
medial lip (linea aspera) |
|
|
vastus lateralis |
lateral lip (linea aspera) |
|
|
sartorius |
tailors muscles |
|
|
semimembranosus |
most medial hamstring |
|
|
semitendinosus |
on top of medial hamstring |
|
|
bicep femoris |
attaches to fibula |
|
|
gracilis |
“V” |
|
|
adductor magnus |
deep to hamstring |
|
|
adductor longus |
adducts hip |
|
|
frontalis |
expression of worry |
|
|
occipitals |
moves scap over cranium |
|
|
orbicularis oculi |
winking muscle |
|
|
orbicularis oris |
kissing muscle |
|
|
zygo major and minor |
smiling muscle |
|
|
buccinator |
blowing muscle |
|
|
platysma |
pouting muscle |
|
|
temporalis |
strongest elevator of mandible |
|
|
masseter |
mirror image of medial pteygoid |
|
|
lateral pterygoid |
depresses mandible |
|
|
medial pterygoid |
mirror image of masseter |
|
|
scm |
toricollis |
|
|
scalenus anterior |
subclavian artery |
|
|
scalenus posterior |
laterally flexes neck |
|
|
splenius capitis |
mirror image of SCM |
|
|
splenus cervicis |
rotated and extends head |
|
|
rectus abdominis |
possesses tendinous intersections |
|
|
external obliques |
fingers in pocket |
|
|
internal obliques |
fan fingers |
|
|
transverse abdominis |
deepest abdominal muscle |
|
|
QL |
hip hike muscle |
|
|
semispinalis |
superficial of the transverspinalis group |
|
|
rotators |
deepest of the transversospinalis group |
|
|
multifidis |
spans 2-4 vertebrae |
|
|
spinalis |
medial tract |
|
|
longissimus |
intermediate tract |
|
|
ilicostalis |
lateral tract |
|
|
bicep brachii |
corkscrew muscle |
|
|
brachialis |
most effective arm muscle |
|
|
brachioradials |
bulge felt on radial side |
|
|
tricep brachii |
boxer muscle |
|
|
anconeus |
extends elbow |
|
|
pronator teres |
pronates forearm, flexes elbow |
|
|
pronator quadratus |
pronates forearm |
|
|
supinator |
supinates arm |
|
|
palmaris longus |
flexes wrist |
|
|
flexor digitorum superficialis |
flexes PIP, MP joints |
|
|
flexor digitorum profundus |
flexes fingers DIP, PIP, MP joints distal phalanges |
|
|
extensor digitorum |
extends wrist & fingers, DIP, MP |
|
|
extensor digiti minimi |
tea drinkers muscle |
|
|
extensor indicis |
extends index finger |
|
|
traps |
coat hanger muscle |
|
|
traps |
coat hanger muscle |
|
|
levator scap |
only neck muscle moves scap |
|
|
traps |
coat hanger muscle |
|
|
levator scap |
only neck muscle moves scap |
|
|
rhomboids major & minor |
christmas tree muscle |
|
|
traps |
coat hanger muscle |
|
|
levator scap |
only neck muscle moves scap |
|
|
rhomboids major & minor |
christmas tree muscle |
|
|
serratus anterior |
boxers muscle |
|
|
traps |
coat hanger muscle |
|
|
levator scap |
only neck muscle moves scap |
|
|
rhomboids major & minor |
christmas tree muscle |
|
|
serratus anterior |
boxers muscle |
|
|
pec minir |
neurovascular entrapper |
