Health 100 Ch.2

Front 1

Define each of the four components of psychological health: Psychological health

Back 1

Is the sum of how we think, feel, relate, and exist in our day to day lives. Psychological health includes mental, emotional, social, and spiritual dimensions.

Front 2

Define each of the four components of psychological health: Emotional Health

Back 2

Refers to the feeling, or subjective, side of psychological health. Emotions are described as the interplay of four components: Physiological arousal, feelings, cognitive (thought) processes and behavioral reactions.

Front 3

Define each of the four components of psychological health: Mental Health

Back 3

Used to describe the "thinking" or "rational" dimension of our health. A mentally healthy person perceives life in realistic ways, can adapt to change, can develop rational strategies, to solve problems, and can carry out personality and professional responsibilities.

Front 4

Define each of the four components of psychological health: Social Health

Back 4

Interactions with others, ability to use social resources and support in times of need, and ability to adapt to a variety of social situations. Socially healthy individuals can listen, express themselves, form healthy attachments, act in socially acceptable and responsible ways and adapt to an ever changing society.

Front 5

Define each of the four components of psychological health: Spiritual Health

Back 5

Refers to the sense of belonging to something greater than the purely physical or personal dimensions of existence. It relates to having a sense of meaning and purpose to one's life as well as feeling of connection to others and nature. Spiritually: "the aspect of humanity that refers to the way individuals seek and express meaning and purpose and the way they experience their connectedness to the moment, to self, to others, to nature, and to the significant or sacred. "

Front 6

Identify the basic traits shared by psychologically healthy people.

Back 6

-They feel good about themselves

-they feel comfortable with others as well as respect and have compassion for them.

- They are self -compassionate: they acknowledge their humaness. Self compassionate people cut themselves some slack when confronted with personality

Failings.

- they control tension and anxiety

- they meet the demands of life

-they curb hate and guilt

- they maintain a positive Outlook

- they value diversity

- they appreciate and respect the world around them

Front 7

Define mental illnes:

Back 7

Disorders that disrupt thinking, feelings, moods, and behaviors and that impair daily functioning.

Front 8

People with high levels of self efficiency and self esteem tend to express a positive outlook on life-Discuss the roles of self efficiency:

Back 8

Self efficiency describes a person's belief about whether he or she can successfully engage in and execute a specific behavior.

Front 9

People with high levels of self efficiency and self esteem tend to express a positive outlook on life-Discuss the roles of self esteem:

Back 9

self esteem refers to one's realistic sense of self respect or self worth. It results from the type of relationships we have growing up.

Front 10

Discuss the roles of Emotional intelligience (E.I.):

Back 10

Describes the ability capacity, skills, or self perceived ability to identify, assess and, manage the emotions of one's self, of others, and of groups. In other words, people with high levels of emotional intelligience have a real knowledge of themselves as well as ability to tune into the emotions of people. It consists of, self awarenes, self-management,internal motivation: A drive for learning about things, empathy: an awareness of what others might go through, and social skills: identifying social cues and working with others.

Front 11

Discuss the roles of personality:

Back 11

A unique mix of characteristics that distinguishes you from others. Personality determInes how we react to challenges in life, interpret our feelings, and resolve conflicts.

A leading personality theory called the big five lists Agreeableness, openess, neuroticism, conscientiousness, and extroversion.

Front 12

Discuss the roles of maturity

Back 12

Although our temperaments are largely determined by genetics we learn to channel our feelings in acceptable ways as we age.

Front 13

Discuss the roles of happiness and positive psychology

Back 13

Posotive psyvhology is based on the beliefs that people want to nurture their best qualities, find meaning and fulfillment in their lives, and enhance the love, work, and play they experience.

Happiness: a collective term for several positive states in which individuals actively embrace the world around them.

Front 14

Seligman five elements of well being (PERMA)

Back 14

Positive emotion, engagement: can you get co pletely absorbed in a task?

Relationships: Are there people who care about you?

Meaning:Are you working toward something bigger than yourself?

Accomplishment: How hard will you work for something?

Front 15

Differentiate between various categories of psychological disorders: Chronic mood disorder

Back 15

Disorders that affect how you feel, such as persistent sadness, or feelings of euphoria, or hopelessness. Examples: Major depression/clinical depression, persistent depressive disorder, bipolar disorder, and seasonal affective disorder.

Front 16

Define Persistent depressive disorder:

Back 16

disorder formerly called dysthymic disorder or dysthmia it is a less severe version of chronic mild depression. Individuals with pdd may appear to function well but may lack energy, fatigue easily, are short tempered, or pessimistic.

Front 17

Define Bipolar disorder:

Back 17

Extreme mood swings, extreme highs to lows, when in the manic phase they may be overactive, talkative, and high energy. In depressed phase they experience symptoms of major depression. Mood swings can be gradual or rapid.

Front 18

Define seasonal affective disorder:

Back 18

Often strikes during fall and winter months and is associated with reduced sun exposure. People suffer extreme fatigue, irritability, apathy, carbohydrate craving, weight gain, increased sleep time, and general sadness.

Front 19

Major depression/Clinical depression

Back 19

Severe depressive disorder with physical effects such as sleep disturbance and exhaustion, over sleeping, weight loss, weight gain, and mental effects such as inability to concentrate, feeling agitated, and emotional volatility.

Front 20

Differentiate between various categories of psychological disorders: Anxiety Disorders

Back 20

Characterized by persistent feelings of threat and worry most common in U.S., can be a learned response and or biological response. Examples are: Generalized Anxiety Disorder(GAD), Panic Disorder, Phobic Disorders, Social Anxiety Disorders, obsessive compulsive disorder, and posttraumatic stress disorder.

Front 21

Define Generalized Anxiety Disorder(GAD):

Back 21

Is a common got my of anxiety disorder. Symptoms: restlessness, easily fatigued, difficulty concentrating, irritability, muscle tension, and sleep disturbance.

Front 22

Define Panic Disorder:

Back 22

occurrence of panic attacks, happens often to women

Front 23

Define phobic Disorder:

Back 23

Persistent and irrational fear of a specific object, situation, or activity.

Front 24

Define social anxiety Disorder:

Back 24

Persistent fear and avoidance of social situations.

Front 25

Define Obsessive compulsive disorder:

Back 25

A chronic disorder in which a person has uncontrollable reoccurring obsessions/thoughts and behaviors /compulsions that lead to repeating behaviors over and over, has an unnatural concern over, symmetry and exactness, has persistent intrusive thoughts, impulses, that cause intense anxiety or distress.

Front 26

Define posttraumatic stress disorder:

Back 26

Caused by people who have witnessed or experienced a traumatic event. 50% of women will have ptsd from sexual assualt, 60% of men will have otsd from accidents, physical assaults, military conduct, sexual assault, and witnessing death,

Front 27

Define Personality disorder:

Back 27

an enduring pattern of inner experience and behavior that deviates from the expectation of the individual's culture and is pervasive and inflexible. Examples: Paranoid personality disorder , Narcissistic personality disorder, Antisocial personality disorder, Borderline personality disorder, and schizophrenia

Front 28

Define paranoid Personality disorder:

Back 28

Involves a pervasive, unfounded suspicion and mistrust of other people, irrational jealousy, secretiveness. People with this illness have delusions of being persecuted by everyone.

Front 29

Define Narcissistic Personality disorder:

Back 29

Is an exaggerated sense of self-importance and self absorption. Person's with factories of how wonderful they are, overly needy, demanding and have deep belief of entitlement.

Front 30

Define Antisocial personality Personality disorder:

Back 30

A long term pattern of manipulation and taking advantage of others. Symptoms: disregard for others safety, lack of remorse, arrogance, and anger. Men far outnumber women and this is the hardest personality disorder to treat,

Front 31

Define Borderline Personality disorder:

Back 31

Severe emotional instability, impulsiveness, moods wings and poor self image. High suicide rates, mood swings, erratic and risky behaviors are common. Genetics and environment increase likelihood of getting disorder.

Front 32

Define schizophrenia Personality disorder:

Back 32

Characterized by alterations to senses, the inability, to sort and processes stimuli and respond appropriately. Also, radical changes to emotions, movements, and behaviors. Symptoms: fluctuating delusional behavior, hallucinations, incoherent and rambling speech, inability to think logically, erratic movement, odd gesturing, and difficulty with activities of daily living.

Front 33

Discuss risk factors of suicide:

Back 33

A family history of suicide, previous suicide attempts, excessive drug and alcohol, prolonged depression , financial difficulties, serious illness in oneself or a loved one through death or rejection.

Front 34

Discuss warning signs of suicide:

Back 34

Recent loss and a seemingly inability to let go of grief, history of depression, change in personality (such as sadness, withdrawal irritability, anxiety, indecisiveness, apathy), change in behavior ( such as inability to concentrate, loss of interest in classes or work, unexplained demonstration of happiness followed by depression, or risk taking behavior), preparationsb (writing a will, giving away possessions, social media posts.)

Front 35

Preventing suicide:

Back 35

Monitor the warning signs, take threats seriously, let the person know you care, ask directly if they are suicidal, take action, help the person think about alternatives to suicide, and tell the person's spouse, partner, parents, siblings, or counselor.