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8 Cards in this Set

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  • Back
Wellness
expanded idea of health that encompasses different dimensions
6 aspects of health/wellness
Physical
Emotional
Intellectual
Spiritual
Social
Environmental
infectious diseases
viruses and bacteria
chronic diseases
diseases that take a lot of money and time to get rid of
i.e. cancer, heart disease
Behaviors that contribute to wellness
being physically active
having a healthy diet
maintain a healthy body weight
manage stress effectively
avoid tobacco/drugs/alcohol
protecting self from disease and injury
physical fitness
a set of physical attributes that allow the body to respond or adapt to the demands and stress of physical effort
self-efficacy
your belief in your ability to successfully teak action and perform a specific task
Locus of control
the figurative place a person designates as the source of responsibility for the events in his or her life