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8 Cards in this Set
- Front
- Back
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Wellness
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expanded idea of health that encompasses different dimensions
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6 aspects of health/wellness
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Physical
Emotional Intellectual Spiritual Social Environmental |
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infectious diseases
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viruses and bacteria
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chronic diseases
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diseases that take a lot of money and time to get rid of
i.e. cancer, heart disease |
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Behaviors that contribute to wellness
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being physically active
having a healthy diet maintain a healthy body weight manage stress effectively avoid tobacco/drugs/alcohol protecting self from disease and injury |
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physical fitness
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a set of physical attributes that allow the body to respond or adapt to the demands and stress of physical effort
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self-efficacy
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your belief in your ability to successfully teak action and perform a specific task
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Locus of control
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the figurative place a person designates as the source of responsibility for the events in his or her life
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