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38 Cards in this Set
- Front
- Back
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March Fracture |
Stress fracture to 2nd metatarsal |
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Bunion |
Hallux valgus deformity of great toe |
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Blister |
Results from shearing forces on the skin |
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Morton's toe |
Characterized by a short first metatarsal |
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Pump bump |
Retrocalcaneal bursitis |
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Plantar fasciitis |
Characterized by pain over the medial heel |
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Soft corn |
Usually forms between the fourth and fifth toes |
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Turf Toe |
Sprain of the metatasophalangeal joint of great toe |
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4 arches of foot |
-metatarsal arch -transversal arch -medial longitudinal -lateral longitudinal |
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Best ways to prevent foot injuries |
appropriate footwear |
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Types of non-yeilding surfaces |
-road -cements -turf |
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Pulse on top of the foot? |
Dorsalis Pedis |
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Degree of knee when palpating |
90 degrees |
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ACL stands for... |
anterior cruciate ligament |
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Valgus stress test for... |
MCL |
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Injury to PCL is also called... |
Dashboard injury/knee |
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Jumper's Knee is known as... |
Patellar Tendonitis |
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Chondromalacia |
Runner's knee |
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Iliotibial band syndrome |
May be due to abnormal patellar tracking |
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MCL Sprain |
Valgus force |
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Osgood Schlatter disease |
Apophysitis of tibial tubercle |
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LCL sprain |
Varus force |
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Hamstrings___the knee |
flex |
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Quadriceps___the knee |
extend |
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ACL Tests |
-Lachman |
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MCL test |
Valgus Test |
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LCL Test |
Varus Test |
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PCL test |
Posterior Drawer Test |
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Meniscus Test |
-Appley's Compression -McMurry's -Thesolis |
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Amenorrhea |
lack of menstrual cycle for 3+ months |
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What is significantly low body weight? |
weight 15% to 20% below that normal for their age and height group |
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Characteristics of Anorexia Nervosa |
refusal to maintain a healthy body weight. an intense fear of gaining weight. a distorted body image. |
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Characteristic of Bulimia Nervosa |
-Being preoccupied with your body shape and weight. -Living in fear of gaining weight. -Feeling that you can't control your eating behavior. -Eating until the point of discomfort or pain. -Eating much more food in a binge episode than in a normal meal or snack. |
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Characteristics of EDNOS |
May be same as other 3, but aren't diagnosed with it |
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Binge Eating Characteristics |
-Frequent episodes of uncontrollable binge eating. -Feeling extremely distressed or upset during or after bingeing. |
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What does FITT stand for? |
frequency, intensity, time, and type |
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5 Characteristics of physical fitness |
Muscular Strength Muscular Endurance Cardiovascular Endurance Flexibility Body Fat Composition |
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k |
k |
