Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
36 Cards in this Set
- Front
- Back
Affective forecasting |
One's ability to successfully predict one's future emotions and which events or activities will affect those emotions |
|
Hedonic view |
the perception that well-being is largely subjective and comes from experiencing pleasure and from maximizing positive emotions and minimizing negative ones. |
|
Eudaimonic view |
the perception that well-being comes from living according to one's values and beliefs and from fulfilling one's potential |
|
Relational perspective |
The view that a person is fundamentally motivated by relationships with others |
|
Exploration system |
a fundamental human motivation system designed to propel people to learn and grow through experiencing new situations and sensations. |
|
Attachment system |
a fundamental human motivation system designed to keep a person closely connected to a caregiver; when the attachment system is activated, a person seeks safety and security. |
|
Secure base |
A caregiver who provides a child with the safety and security needed for learning and exploring |
|
Serve and return |
the back-and-forth interaction, or give and take between a developing child and their caregiver; the brain's fundamental building block. |
|
Internal working model |
a template, or set of beliefs that a child has about themselves in relation to others, initially formed in their attachment relationship with their caregiver. |
|
Attachment pattern |
the strategies of behaviors and responses that a child develops to feel safe and to receive care from a caregiver; the patterns emerge through their experiences with their caregiver. |
|
Attachment spectrum |
The range of attachment patterns; the four most common are secure, avoidant, and ambivalent, and disorganized. |
|
Secure attachment |
an attachment that allows a child to feel safe and secure and to expect positive and supportive interactions with others; allows a child to explore with confidence. |
|
Avoidant attachment |
an attachment pattern in children who have typically had controlling, rejecting, and resentful caregiving, they typically become emotionally withdrawn and internalized emotional expression. |
|
Ambivalent attachment |
an attachment pattern in children who have typically had unreliable, uncaring, and insensitive caregiving; they are emotionally over-active in trying to get their attention needs met. |
|
Disorganized attachment |
an attachment pattern in children who have typically had unpredictable, frightening, and/or abusive caregiving; with no organized strategy for coping, they use a variety of coping strategies, such as retreat and disassociation, anger and aggression. |
|
Attachment trigger |
An external stimulus that activates the attachment system. |
|
Student emotional response |
part of the cycle of student behavior, the response of a student without secure attachment to a trigger; response is usually anxiety and deeper emotion, driven by their attachment pattern. |
|
Student behavioral response |
part of the cycle of student behavior, a student's reaction to their emotional response to a trigger; the behavior is influenced by their internal working model and consistent with their attachment pattern. |
|
Educator response |
part of the cycle of student behavior, the educator's response to a student's behavior; either reinforces the students internal working model and fails to address the underlying need, or addresses the students need and de-escalates behavior. |
|
Regulate |
Successfully recognize and address stress, primarily through relationships and one's environment. |
|
Co-regulation |
The giving and receiving of emotional support through relationships. |
|
Dysregulation |
The state in which a person is unable to regulate their emotion. |
|
General adaptation syndrome |
A description by scientist Hans Selye, of three predictable stages in human's response to stress; alarm, resistance, and exhaustion. |
|
Alarm |
the first stage of the general adaptation syndrome describing humans response to stress, set off by the amygdala, after a stressful event. |
|
Resistance |
the second stage of the general adaptation syndrome, describing humans response to stress; the body's autonomic nervous system tries to resist the effects of the stress. |
|
Exhaustion |
the third stage of the general adaptation syndrome describing humans response to stress; the body is depleted and has no resistance against the continued stress. |
|
Amygdala |
the part of the brain that senses threat; an almond-shaped structure (there are two) in the frontal portion of the temporal lobe of the brain. |
|
Prefrontal cortex |
The front part of the frontal lobe in the brain; is responsible for higher cognitive functions like planning, making decisions, knowing right from wrong. |
|
Hippocampus |
the part of the brain responsible for learning and remembering; located in the medial temporal lobe, with one half in the left side of the brain, and one half in the right. |
|
Emotional hijack |
The state in which one's emotions overpower cognition |
|
Autonomic nervous system |
the part of the nervous system that is responsible for the body's involuntary functions, such as heart muscle and intestinal activity. |
|
Automatic negative thoughts (ANTs) |
Negative beliefs and thoughts about oneself that become ingrained and self-perpetuating. |
|
Trauma sensitive approach |
techniques used to address students chronically stressed by removing known stressors, and making school a calming environment, and by teaching students to recognize, and handle their distress. |
|
Allostasis |
The complementarity between the sympathetic and parasympathetic nervous systems; the process of responding to stress. |
|
Allostatic load |
The effects on the body that accumulate as one experiences repeated stress. |
|
Mindfulness |
The state of being aware of one's thoughts and feelings in the present moment, in a non-judgmental way. |