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11 Cards in this Set
- Front
- Back
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What are the 3 steps of an habit? |
1) Cue 2) routine 3) Reward |
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How many percent of what you do happens on autopilot? |
About 40% |
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How do you change the habit? |
By changing the routine and leaving the cue and reward intact |
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What is the most important habit to practice? |
Willpower |
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What are ways you can grow your willpower? |
-Do something that requires a lot of discipline -Plan ahead for worst case scenarios -Preserve your autonomy (doing tasks assigned by someone else tires your willpower) |
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What is the 4th component of an habit? |
Belief |
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When is an habit formed? |
When a craving becomes anticipated |
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When is willpower facilitated? |
When you're doing a personal choice |
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How do you nurture a new habit? |
By sandwiching a nee habit between already existing routines |
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How do you plan an habit change? |
1) Identify the routine 2) Experiment with rewards 3) Isolate the cue |
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What are the 5 categories a cue almost always falls in? |
-Location -Time -Emotional state -Other people -An immediately preceding action |
