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14 Cards in this Set
- Front
- Back
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List the 5 different ways our bodies benefit from getting enough exercise/components of physical fitness.
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Cardiovascular endurance, muscular endurance, muscular strength, flexibility, healthful percentage of body fat
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How much sleep should a 4th grader get each night?
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9-11 hrs.
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If you don’t get enough sleep, can you catch up on the weekend?
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no
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Please list the 4 elements involved in successful goal setting?
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Develop a clear, realistic goal; list steps for reaching goal; monitor progress; evaluate whether or not the goal was met
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T or F Violence is an entirely emotional force used to damage or destroy ones view of themselves.
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False. Violence is the use of physical force to injure, damage, or destroy oneself, others, or property
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Name the 6 food groups.
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Milk, meat, fruits, vegetables, oils, grains
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TF: The first ingredient listed is the one in the greatest amount of food?
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True
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List some products that have whole grain.
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Popcorn, Whole Grain Pasta, Wild Rice, Whole Grain/Wheat Bread, Oatmeal
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Whole grain products should consist of _____ % of your grain intake.
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50%
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Underage drinking can lead to abnormal growth and development in male and females. What are some of these effects?
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Females-It can delay their first menstrual cycle, cause irregular periods and impair breast development. Males- impair muscle mass and size of testes.
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What are some of the areas of your body that are affected by alcohol when you drink? Name at least three.
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It affects your nervous system, digestive system, immune system, cardiovascular system, skeletal system, urinary system and reproductive system.
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After taking a stimulant what are some of the possible reactions your body could have?
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Seizures, stop breathing, and death.
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What is drug dependence?
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The continued use of a drug even though it harms the body, mind, and relationships.
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What is bullying?
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It is intentional and repeated.
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