Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
29 Cards in this Set
- Front
- Back
|
What are diet modifcations that effectively lower BP
|
Weight Loss
Reduce Salt intake Increase Potassium intake DASH Diet Moderate ETOH |
|
|
What is recommended BMI
|
<25
|
|
|
What is the recommmend reduced salt intake
|
<1.5 grams/day
|
|
|
What is the DASH Diet
|
consume diet rich in fruits and vegs, LF dailr and recued sat fat and cholestrol
|
|
|
How much should K+ be increase
|
120 mmol/day
|
|
|
What is moderation of alcohol
|
<2 drink day men
<1 for women |
|
|
Why do you think weight loss is so effect in treating and preventing HTN
|
smaller body size so les pressure you heart need to get blood thorugh your body
|
|
|
American typicall comsume 3,300mg day of sodium, what is DASH diet
|
recuced red meat, total fat, it is high in K+, Mg+, fiber, Ca+ and lean protein
|
|
|
DASH diet strives to increase K+ intake, (only dietary) is it inversely related to BP
|
YES
|
|
|
Is there a dose dependent realtionship bettwen Alcohol intake and BP
|
YES
|
|
|
Are vegetarian diets assoicated with Lower BP-
|
YES some of lowest BP in disutralized countries are from strict vegetarains
|
|
|
Do high doses of Fish oil lower BP
|
YES
|
|
|
Fiber also shower SLIGHT decrease in BP
|
YES
|
|
|
Calcium also has shown a modest reduction in BP, but best data is in
|
woemn with preecampsia
|
|
|
Has magnesium shown a decrease in BP
|
NO
|
|
|
Does Dicotine cause the ill health effects of tobacco
|
NO
|
|
|
At any age are there benefits of quitting smoking
|
YES
|
|
|
The higher the pH of the product for Snuff tobacco,
|
the greater the absorption and more addictive
|
|
|
Can one cigar have as much nicotine as a pack of ciggs (can you get addicited from one cigar
|
YES
|
|
|
Is nicotine addition similar to addition of drugs such as heroin and cocaine
|
YES
|
|
|
In alkaine media nictine is unionized so at physiologic pH
|
nicotine is readily absorbed
|
|
|
Nictoine reaches the brain within 11 sec
|
YES
|
|
|
What is half-life of nicotine cotinine
|
2 hrs/19hrs
|
|
|
What are nictoine effects on CNS and Cadriovascular system
|
CNS-pleasure, arousal, anxiety relief, CV, increase HR, CO and BP, vasoconstirtion
|
|
|
Nictoine stimulates dopamine release leading to plasurable feeling, however repeated adminated
|
tolerance development, and D/C leads to withdrawl symtopms
|
|
|
Do tobacco users maintain a minimun serum conentration in order to
|
prevent withdrawl syptoms
maintain pleasure/arousal modulate mood |
|
|
Withdrawl effect include depression, insomnia, irritability, and most symtoms peak
|
24-48hrs after quiting, and subside within 2-4weeks
|
|
|
What are 2 parts to tobacoo dependence
|
pysiological and behavioral
|
|
|
Women who are 35 yrs of age or older and smoke 15 cigs a day is CONTRAINDICATOR
|
YES
|
